| October 2015 |
| Fri 23rd: |
2709 *
|
93%
|
fat: 156.91g |
| |
protein: 148.54g |
| |
carbs: 180.32g |
|
-
|
-
|
| September 2015 |
| Sun 13th: |
65 *
|
2%
|
fat: 5.01g |
| |
protein: 4.44g |
| |
carbs: 0.17g |
|
-
|
-
|
| August 2015 |
| Sun 9th: |
2143 *
|
74%
|
fat: 151.53g |
| |
protein: 100.45g |
| |
carbs: 92.76g |
|
-
|
-
|
| Sat 8th: |
585 *
|
20%
|
fat: 46.74g |
| |
protein: 36.48g |
| |
carbs: 2.16g |
|
-
|
-
|
| Fri 7th: |
3200 *
|
110%
|
fat: 191.90g |
| |
protein: 196.80g |
| |
carbs: 178.60g |
|
-
|
-
|
| Thu 6th: |
2558
|
88%
|
fat: 104.18g |
| |
protein: 130.59g |
| |
carbs: 274.45g |
|
2922*
|
 364
|
| Tue 4th: |
882 *
|
30%
|
fat: 46.28g |
| |
protein: 42.54g |
| |
carbs: 83.08g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
694 *
|
24%
|
fat: 55.34g |
| |
protein: 38.29g |
| |
carbs: 12.03g |
|
-
|
-
|
| Wed 12th: |
718 *
|
25%
|
fat: 55.27g |
| |
protein: 43.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| Tue 11th: |
2400 *
|
83%
|
fat: 123.06g |
| |
protein: 123.59g |
| |
carbs: 209.69g |
|
-
|
-
|
| Mon 10th: |
3230 *
|
111%
|
fat: 205.66g |
| |
protein: 107.77g |
| |
carbs: 226.30g |
|
-
|
-
|
| Tue 4th: |
2341 *
|
81%
|
fat: 149.68g |
| |
protein: 116.80g |
| |
carbs: 90.21g |
|
-
|
-
|
| Mon 3rd: |
2214 *
|
76%
|
fat: 116.39g |
| |
protein: 142.88g |
| |
carbs: 149.41g |
|
-
|
-
|
| Sun 2nd: |
2463 *
|
85%
|
fat: 127.38g |
| |
protein: 146.03g |
| |
carbs: 179.86g |
|
-
|
-
|
| Sat 1st: |
3237 *
|
112%
|
fat: 190.90g |
| |
protein: 277.77g |
| |
carbs: 90.04g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
2532 *
|
87%
|
fat: 155.28g |
| |
protein: 129.12g |
| |
carbs: 91.57g |
|
-
|
-
|
| Thu 30th: |
190 *
|
7%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
