ES2326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 19th: 525 * 22%
fat: 23.54g
|
protein: 17.62g
|
carbs: 60.08g
- -
February 2010
Tue 16th: 1645 * 69%
fat: 86.51g
|
protein: 58.33g
|
carbs: 171.78g
2657*  1012
Mon 15th: 1639 68%
fat: 59.22g
|
protein: 77.47g
|
carbs: 241.10g
2717*  1078
Fri 12th: 281 * 12%
fat: 2.26g
|
protein: 30.23g
|
carbs: 53.41g
- -
Thu 11th: 1578 66%
fat: 62.90g
|
protein: 47.86g
|
carbs: 207.63g
2696*  1118
Wed 10th: 1313 55%
fat: 61.23g
|
protein: 16.18g
|
carbs: 117.41g
14847*  13534
Tue 9th: 1603 * 67%
fat: 77.15g
|
protein: 64.61g
|
carbs: 163.61g
2798  1195
Mon 8th: 1626 68%
fat: 43.12g
|
protein: 73.35g
|
carbs: 194.32g
2672*  1046
January 2010
Mon 25th: 1566 65%
fat: 57.23g
|
protein: 57.78g
|
carbs: 202.04g
- -
December 2009
Fri 11th: 25 1%
fat: 0.01g
|
protein: 0.04g
|
carbs: 6.01g
- -
November 2009
Mon 16th: 96 * -
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Thu 5th: 1651 -
fat: 48.52g
|
protein: 43.25g
|
carbs: 268.27g
2720  1069

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