| November 2022 |
| Tue 15th: |
1020 *
|
57%
|
fat: 56.00g |
| |
protein: 47.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
220 *
|
12%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
2440 *
|
136%
|
fat: 111.00g |
| |
protein: 80.00g |
| |
carbs: 285.00g |
|
-
|
-
|
| Fri 20th: |
830 *
|
46%
|
fat: 48.00g |
| |
protein: 17.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1156 *
|
64%
|
fat: 64.00g |
| |
protein: 36.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
700 *
|
39%
|
fat: 44.00g |
| |
protein: 9.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 3rd: |
1320 *
|
73%
|
fat: 70.00g |
| |
protein: 39.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1850 *
|
103%
|
fat: 85.00g |
| |
protein: 51.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Fri 16th: |
1120 *
|
62%
|
fat: 60.00g |
| |
protein: 36.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 6th: |
830 *
|
46%
|
fat: 46.00g |
| |
protein: 24.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
730 *
|
41%
|
fat: 41.00g |
| |
protein: 27.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
550 *
|
31%
|
fat: 25.00g |
| |
protein: 16.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1230 *
|
68%
|
fat: 82.00g |
| |
protein: 47.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| December 2017 |
| Tue 12th: |
1160 *
|
64%
|
fat: 65.00g |
| |
protein: 33.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 11th: |
1130 *
|
63%
|
fat: 53.00g |
| |
protein: 60.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 10th: |
1110 *
|
62%
|
fat: 69.00g |
| |
protein: 38.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 7th: |
920 *
|
51%
|
fat: 55.00g |
| |
protein: 29.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 6th: |
960 *
|
53%
|
fat: 48.00g |
| |
protein: 45.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 5th: |
960 *
|
53%
|
fat: 48.00g |
| |
protein: 45.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 1st: |
710 *
|
39%
|
fat: 26.00g |
| |
protein: 32.00g |
| |
carbs: 73.00g |
|
-
|
-
|
