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ell2165124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 470 * 20%
fat: 2.00g
|
protein: 14.00g
|
carbs: 101.00g
2491*  2021
August 2012
Mon 13th: 368 * 16%
fat: 6.62g
|
protein: 28.50g
|
carbs: 46.75g
- -
Fri 3rd: 455 * 20%
fat: 8.04g
|
protein: 44.90g
|
carbs: 49.43g
- -
Thu 2nd: 1486 * 65%
fat: 45.54g
|
protein: 84.55g
|
carbs: 192.76g
- -
Wed 1st: 655 * 28%
fat: 13.58g
|
protein: 62.28g
|
carbs: 69.76g
3557*  2902
July 2012
Wed 25th: 15 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 1.00g
- -
June 2012
Sun 3rd: 1108 * 48%
fat: 44.57g
|
protein: 58.82g
|
carbs: 120.86g
3773*  2665
Sat 2nd: 66 * 3%
fat: 0.00g
|
protein: 13.30g
|
carbs: 2.66g
4697*  4631
Fri 1st: 1131 * 49%
fat: 29.68g
|
protein: 100.00g
|
carbs: 174.55g
3036*  1905
May 2012
Thu 31st: 367 * 16%
fat: 1.12g
|
protein: 51.86g
|
carbs: 37.09g
3255*  2888
Wed 30th: 1433 * 62%
fat: 67.52g
|
protein: 55.84g
|
carbs: 174.34g
- -
Tue 29th: 2210 * 96%
fat: 43.08g
|
protein: 108.74g
|
carbs: 361.24g
- -
Mon 28th: 1798 * 78%
fat: 49.73g
|
protein: 82.66g
|
carbs: 259.72g
3514*  1716
Sun 27th: 1887 * 82%
fat: 93.92g
|
protein: 57.62g
|
carbs: 199.36g
3779*  1892
Sat 26th: 1687 * 73%
fat: 34.61g
|
protein: 103.34g
|
carbs: 243.81g
3582*  1895
Fri 25th: 759 * 33%
fat: 31.00g
|
protein: 52.00g
|
carbs: 68.00g
3244*  2485
Thu 24th: 2961 * 129%
fat: 115.40g
|
protein: 115.62g
|
carbs: 401.91g
3007*  46
Wed 23rd: 1441 * 63%
fat: 49.61g
|
protein: 95.84g
|
carbs: 187.31g
4444*  3003
Tue 22nd: 1020 * 44%
fat: 39.61g
|
protein: 65.84g
|
carbs: 239.81g
3692*  2672
Mon 21st: 864 * 38%
fat: 14.09g
|
protein: 73.20g
|
carbs: 111.87g
3540*  2676

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