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ell2165124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 1st: - - 2611* -
October 2013
Tue 29th: - - 2847* -
Mon 28th: - - 3272* -
Fri 25th: - - 3142* -
Wed 23rd: - - 2990* -
Tue 22nd: 150 * 6%
fat: 2.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
Mon 21st: 939 * 38%
fat: 42.31g
|
protein: 71.16g
|
carbs: 67.07g
2990*  2051
Sun 20th: 1290 * 52%
fat: 48.50g
|
protein: 58.00g
|
carbs: 159.00g
2811*  1521
Sat 19th: 1261 * 50%
fat: 27.34g
|
protein: 53.57g
|
carbs: 211.04g
2576*  1315
Fri 18th: 1098 * 44%
fat: 34.94g
|
protein: 89.58g
|
carbs: 100.76g
2900*  1802
Wed 16th: 550 * 22%
fat: 7.23g
|
protein: 54.19g
|
carbs: 73.58g
3046*  2496
Sat 12th: 1929 * 77%
fat: 39.87g
|
protein: 68.10g
|
carbs: 327.72g
- -
Fri 11th: 1537 * 61%
fat: 36.58g
|
protein: 90.74g
|
carbs: 218.33g
2907*  1370
Thu 10th: 1086 * 43%
fat: 22.71g
|
protein: 46.78g
|
carbs: 180.87g
- -
Wed 9th: 1628 * 65%
fat: 69.12g
|
protein: 71.65g
|
carbs: 181.01g
2828*  1200
Tue 8th: 1319 * 53%
fat: 36.19g
|
protein: 43.43g
|
carbs: 213.68g
2667*  1348
Mon 7th: 1521 * 61%
fat: 51.81g
|
protein: 59.43g
|
carbs: 205.00g
2906*  1385
Sun 6th: 2141 * 86%
fat: 79.23g
|
protein: 54.83g
|
carbs: 291.71g
2902*  761
Sat 5th: 1045 * 42%
fat: 37.38g
|
protein: 37.62g
|
carbs: 146.22g
2483*  1438
Fri 4th: 2087 * 83%
fat: 52.97g
|
protein: 105.71g
|
carbs: 259.73g
2850*  763
Thu 3rd: 1224 * 49%
fat: 38.51g
|
protein: 40.28g
|
carbs: 186.44g
2469*  1245
Wed 2nd: 1185 * 47%
fat: 33.06g
|
protein: 33.93g
|
carbs: 198.54g
2559*  1374
Tue 1st: 1165 * 47%
fat: 35.79g
|
protein: 35.79g
|
carbs: 168.10g
2855*  1690

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