alinacanau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 662 * 30%
fat: 22.42g
|
protein: 43.45g
|
carbs: 69.61g
1413  751
October 2015
Thu 22nd: 951 * 43%
fat: 45.95g
|
protein: 52.86g
|
carbs: 79.99g
1401*  450
March 2015
Tue 31st: 591 * 27%
fat: 12.71g
|
protein: 63.24g
|
carbs: 61.23g
1563*  972
Mon 30th: 789 * 36%
fat: 29.46g
|
protein: 61.06g
|
carbs: 77.49g
1413*  624
Sun 29th: 1156 * 53%
fat: 45.26g
|
protein: 74.94g
|
carbs: 114.07g
1413*  257
Sat 28th: 634 * 29%
fat: 21.01g
|
protein: 63.53g
|
carbs: 46.08g
1413*  779
Fri 27th: 774 * 35%
fat: 34.77g
|
protein: 70.24g
|
carbs: 43.66g
1413*  639
Thu 26th: 452 * 21%
fat: 13.05g
|
protein: 41.61g
|
carbs: 41.41g
1413*  961
Wed 25th: 787 * 36%
fat: 29.30g
|
protein: 68.56g
|
carbs: 60.48g
1410*  623
Tue 24th: 931 * 42%
fat: 43.95g
|
protein: 72.96g
|
carbs: 59.05g
1413*  482
Mon 23rd: 727 * 33%
fat: 34.44g
|
protein: 59.15g
|
carbs: 44.17g
1419*  692
Sun 22nd: 803 * 36%
fat: 36.71g
|
protein: 57.35g
|
carbs: 59.56g
1413*  610
Sat 21st: 664 * 30%
fat: 24.00g
|
protein: 66.55g
|
carbs: 46.02g
1413*  749
Fri 20th: 742 * 34%
fat: 28.93g
|
protein: 80.13g
|
carbs: 39.87g
1413*  671
Thu 19th: 682 * 31%
fat: 22.44g
|
protein: 52.81g
|
carbs: 70.56g
1443*  761
Wed 18th: 793 36%
fat: 31.99g
|
protein: 75.23g
|
carbs: 49.03g
1413*  620
Tue 17th: 735 * 33%
fat: 35.46g
|
protein: 43.38g
|
carbs: 60.54g
1413*  678
Mon 16th: 627 * 28%
fat: 22.73g
|
protein: 29.92g
|
carbs: 72.17g
1419*  792
Sun 15th: 1198 * 54%
fat: 57.73g
|
protein: 49.88g
|
carbs: 116.21g
1431*  233
Fri 13th: 181 * 8%
fat: 5.70g
|
protein: 7.54g
|
carbs: 23.63g
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