| April 2013 |
| Tue 9th: |
200 *
|
8%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| March 2013 |
| Tue 12th: |
476 *
|
19%
|
fat: 13.74g |
| |
protein: 23.28g |
| |
carbs: 65.23g |
|
-
|
-
|
| Sat 9th: |
379 *
|
15%
|
fat: 9.46g |
| |
protein: 15.02g |
| |
carbs: 64.67g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
883 *
|
35%
|
fat: 32.19g |
| |
protein: 46.84g |
| |
carbs: 104.58g |
|
-
|
-
|
| Thu 21st: |
349 *
|
14%
|
fat: 19.49g |
| |
protein: 15.50g |
| |
carbs: 31.46g |
|
-
|
-
|
| Thu 14th: |
996 *
|
40%
|
fat: 50.61g |
| |
protein: 53.60g |
| |
carbs: 89.70g |
|
-
|
-
|
| Wed 13th: |
865 *
|
35%
|
fat: 42.57g |
| |
protein: 44.39g |
| |
carbs: 73.84g |
|
-
|
-
|
| Mon 11th: |
354 *
|
14%
|
fat: 12.73g |
| |
protein: 16.44g |
| |
carbs: 47.34g |
|
-
|
-
|
| Sun 10th: |
174 *
|
7%
|
fat: 8.37g |
| |
protein: 8.55g |
| |
carbs: 15.42g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
720 *
|
29%
|
fat: 40.28g |
| |
protein: 25.31g |
| |
carbs: 63.60g |
|
-
|
-
|
| Wed 16th: |
1132 *
|
45%
|
fat: 63.50g |
| |
protein: 58.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 7th: |
1181 *
|
47%
|
fat: 39.67g |
| |
protein: 77.21g |
| |
carbs: 132.11g |
|
3711*
|
 2530
|
| Sun 6th: |
459 *
|
18%
|
fat: 6.99g |
| |
protein: 22.65g |
| |
carbs: 81.86g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
391 *
|
16%
|
fat: 32.09g |
| |
protein: 17.37g |
| |
carbs: 11.39g |
|
-
|
-
|
| Tue 18th: |
549 *
|
22%
|
fat: 42.31g |
| |
protein: 30.51g |
| |
carbs: 13.93g |
|
-
|
-
|
| September 2012 |
| Tue 4th: |
887 *
|
35%
|
fat: 54.70g |
| |
protein: 33.21g |
| |
carbs: 65.73g |
|
-
|
-
|
| Sun 2nd: |
149 *
|
6%
|
fat: 5.96g |
| |
protein: 5.13g |
| |
carbs: 21.23g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
1194 *
|
48%
|
fat: 61.75g |
| |
protein: 82.62g |
| |
carbs: 70.30g |
|
-
|
-
|
| Fri 3rd: |
720 *
|
29%
|
fat: 50.00g |
| |
protein: 28.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 2nd: |
1154 *
|
46%
|
fat: 36.28g |
| |
protein: 59.71g |
| |
carbs: 139.55g |
|
-
|
-
|
