| November 2014 |
| Mon 24th: |
491 *
|
27%
|
fat: 21.82g |
| |
protein: 29.35g |
| |
carbs: 48.54g |
|
-
|
-
|
| Mon 17th: |
420 *
|
23%
|
fat: 9.62g |
| |
protein: 33.18g |
| |
carbs: 53.60g |
|
-
|
-
|
| Mon 10th: |
468 *
|
26%
|
fat: 14.99g |
| |
protein: 28.10g |
| |
carbs: 59.78g |
|
-
|
-
|
| Mon 3rd: |
479 *
|
27%
|
fat: 17.16g |
| |
protein: 33.77g |
| |
carbs: 52.87g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
479 *
|
27%
|
fat: 15.44g |
| |
protein: 32.85g |
| |
carbs: 58.28g |
|
-
|
-
|
| Tue 28th: |
360 *
|
20%
|
fat: 20.18g |
| |
protein: 3.66g |
| |
carbs: 46.38g |
|
-
|
-
|
| Mon 27th: |
541
|
30%
|
fat: 19.79g |
| |
protein: 24.07g |
| |
carbs: 75.55g |
|
-
|
-
|
