hazellove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 493 * 41%
fat: 16.52g
|
protein: 21.52g
|
carbs: 63.77g
1766*  1273
January 2013
Tue 29th: 1003 * 84%
fat: 28.35g
|
protein: 69.13g
|
carbs: 112.51g
1986*  983
November 2012
Thu 1st: 601 * 50%
fat: 24.88g
|
protein: 28.54g
|
carbs: 64.59g
1929*  1328
October 2012
Wed 31st: 1051 * 88%
fat: 55.20g
|
protein: 42.68g
|
carbs: 91.72g
1861*  810
Tue 30th: 1175 * 98%
fat: 61.92g
|
protein: 48.07g
|
carbs: 83.66g
1843*  668
Mon 29th: 963 * 80%
fat: 53.80g
|
protein: 54.21g
|
carbs: 68.58g
1764*  801
July 2012
Mon 16th: 254 * 21%
fat: 14.04g
|
protein: 17.60g
|
carbs: 14.18g
- -
June 2012
Thu 21st: 458 38%
fat: 25.80g
|
protein: 23.50g
|
carbs: 33.71g
- -
February 2012
Tue 21st: 589 * 49%
fat: 25.31g
|
protein: 13.58g
|
carbs: 84.25g
1703*  1114
Mon 6th: 447 * 37%
fat: 25.72g
|
protein: 19.91g
|
carbs: 33.12g
1657*  1210
Sun 5th: 1232 * 103%
fat: 47.02g
|
protein: 51.72g
|
carbs: 109.01g
1670*  438
Sat 4th: 650 * 54%
fat: 31.82g
|
protein: 38.81g
|
carbs: 51.89g
- -
Fri 3rd: 539 * 45%
fat: 15.85g
|
protein: 11.36g
|
carbs: 95.63g
1992*  1453
Thu 2nd: 818 * 68%
fat: 24.12g
|
protein: 35.71g
|
carbs: 118.97g
1982*  1164
Wed 1st: 1088 * 91%
fat: 32.67g
|
protein: 67.25g
|
carbs: 134.55g
1985*  897
January 2012
Tue 31st: 975 * 81%
fat: 31.40g
|
protein: 63.00g
|
carbs: 112.67g
2027*  1052
Mon 30th: 1224 * 102%
fat: 42.75g
|
protein: 67.24g
|
carbs: 151.18g
1985*  761
Tue 17th: 1231 * 103%
fat: 55.38g
|
protein: 70.07g
|
carbs: 113.73g
2048*  817
Wed 4th: 52 * 4%
fat: 2.36g
|
protein: 0.61g
|
carbs: 6.93g
- -
November 2011
Tue 15th: 1257 * 105%
fat: 57.22g
|
protein: 66.82g
|
carbs: 120.70g
1815*  558

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