| March 2016 |
| Thu 10th: |
457 *
|
24%
|
fat: 12.05g |
| |
protein: 20.28g |
| |
carbs: 68.09g |
|
-
|
-
|
| Wed 9th: |
152 *
|
8%
|
fat: 4.55g |
| |
protein: 9.28g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 8th: |
815 *
|
43%
|
fat: 18.00g |
| |
protein: 85.95g |
| |
carbs: 86.80g |
|
-
|
-
|
| Mon 7th: |
805 *
|
42%
|
fat: 16.04g |
| |
protein: 85.94g |
| |
carbs: 86.71g |
|
-
|
-
|
| Fri 4th: |
487 *
|
26%
|
fat: 13.93g |
| |
protein: 43.61g |
| |
carbs: 48.59g |
|
-
|
-
|
| Thu 3rd: |
806 *
|
42%
|
fat: 19.49g |
| |
protein: 84.63g |
| |
carbs: 74.14g |
|
-
|
-
|
| Wed 2nd: |
1051 *
|
55%
|
fat: 30.94g |
| |
protein: 104.60g |
| |
carbs: 96.11g |
|
-
|
-
|
| February 2016 |
| Tue 2nd: |
627 *
|
33%
|
fat: 11.05g |
| |
protein: 27.28g |
| |
carbs: 103.09g |
|
-
|
-
|
| Mon 1st: |
488 *
|
26%
|
fat: 15.39g |
| |
protein: 19.99g |
| |
carbs: 69.54g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
647 *
|
34%
|
fat: 15.94g |
| |
protein: 9.57g |
| |
carbs: 122.95g |
|
-
|
-
|
| Mon 25th: |
546 *
|
29%
|
fat: 29.31g |
| |
protein: 19.83g |
| |
carbs: 47.46g |
|
-
|
-
|
| Tue 19th: |
757 *
|
40%
|
fat: 34.39g |
| |
protein: 59.55g |
| |
carbs: 68.24g |
|
-
|
-
|
| Mon 18th: |
914 *
|
48%
|
fat: 56.10g |
| |
protein: 39.56g |
| |
carbs: 65.09g |
|
-
|
-
|
| Sun 17th: |
1223 *
|
64%
|
fat: 48.03g |
| |
protein: 72.55g |
| |
carbs: 132.98g |
|
-
|
-
|
| Sat 16th: |
1257 *
|
66%
|
fat: 50.29g |
| |
protein: 55.20g |
| |
carbs: 155.07g |
|
-
|
-
|
| Fri 15th: |
1143 *
|
60%
|
fat: 25.89g |
| |
protein: 51.97g |
| |
carbs: 175.98g |
|
-
|
-
|
| Thu 14th: |
929 *
|
49%
|
fat: 29.43g |
| |
protein: 30.46g |
| |
carbs: 135.79g |
|
-
|
-
|
| Wed 13th: |
1184 *
|
62%
|
fat: 27.84g |
| |
protein: 68.08g |
| |
carbs: 163.66g |
|
-
|
-
|
| Tue 12th: |
1108 *
|
58%
|
fat: 58.46g |
| |
protein: 38.88g |
| |
carbs: 113.79g |
|
-
|
-
|
| Mon 11th: |
1289 *
|
68%
|
fat: 46.04g |
| |
protein: 60.71g |
| |
carbs: 163.75g |
|
-
|
-
|
