| November 2014 |
| Thu 6th: |
110 *
|
8%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| October 2014 |
| Wed 29th: |
759 *
|
58%
|
fat: 31.08g |
| |
protein: 22.38g |
| |
carbs: 103.69g |
|
-
|
-
|
| Tue 28th: |
491 *
|
38%
|
fat: 21.61g |
| |
protein: 23.80g |
| |
carbs: 52.05g |
|
-
|
-
|
| Mon 27th: |
572 *
|
44%
|
fat: 12.73g |
| |
protein: 15.36g |
| |
carbs: 105.06g |
|
-
|
-
|
| Sun 26th: |
527 *
|
41%
|
fat: 21.03g |
| |
protein: 11.65g |
| |
carbs: 74.56g |
|
-
|
-
|
| Sat 25th: |
205 *
|
16%
|
fat: 8.90g |
| |
protein: 2.60g |
| |
carbs: 26.90g |
|
-
|
-
|
| Fri 24th: |
205 *
|
16%
|
fat: 8.90g |
| |
protein: 2.60g |
| |
carbs: 26.90g |
|
-
|
-
|
| Thu 23rd: |
672 *
|
52%
|
fat: 18.23g |
| |
protein: 20.36g |
| |
carbs: 112.06g |
|
-
|
-
|
| Wed 22nd: |
598 *
|
46%
|
fat: 20.11g |
| |
protein: 21.50g |
| |
carbs: 86.42g |
|
-
|
-
|
