| March 2013 |
| Fri 22nd: |
941 *
|
45%
|
fat: 13.08g |
| |
protein: 43.99g |
| |
carbs: 172.41g |
|
-
|
-
|
| Thu 21st: |
671 *
|
32%
|
fat: 12.02g |
| |
protein: 27.11g |
| |
carbs: 123.98g |
|
-
|
-
|
| Wed 20th: |
1500 *
|
71%
|
fat: 27.73g |
| |
protein: 57.39g |
| |
carbs: 265.88g |
|
-
|
-
|
| Tue 19th: |
1047 *
|
50%
|
fat: 17.52g |
| |
protein: 41.01g |
| |
carbs: 194.28g |
|
-
|
-
|
| Mon 18th: |
824 *
|
39%
|
fat: 11.91g |
| |
protein: 28.93g |
| |
carbs: 162.68g |
|
-
|
-
|
| Wed 13th: |
770 *
|
37%
|
fat: 15.41g |
| |
protein: 25.74g |
| |
carbs: 147.70g |
|
-
|
-
|
| Tue 12th: |
616 *
|
29%
|
fat: 14.26g |
| |
protein: 30.95g |
| |
carbs: 102.09g |
|
-
|
-
|
| Mon 11th: |
955 *
|
45%
|
fat: 17.55g |
| |
protein: 41.36g |
| |
carbs: 169.14g |
|
-
|
-
|
| Mon 4th: |
1307 *
|
62%
|
fat: 29.02g |
| |
protein: 41.26g |
| |
carbs: 230.83g |
|
-
|
-
|
| Fri 1st: |
1015 *
|
48%
|
fat: 19.25g |
| |
protein: 38.67g |
| |
carbs: 176.67g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
863 *
|
41%
|
fat: 14.49g |
| |
protein: 25.92g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 27th: |
1661 *
|
79%
|
fat: 36.38g |
| |
protein: 66.55g |
| |
carbs: 281.98g |
|
-
|
-
|
| Tue 26th: |
1314 *
|
63%
|
fat: 24.96g |
| |
protein: 38.92g |
| |
carbs: 245.56g |
|
-
|
-
|
| Mon 25th: |
1279 *
|
61%
|
fat: 17.94g |
| |
protein: 40.96g |
| |
carbs: 242.67g |
|
-
|
-
|
| Fri 22nd: |
1326 *
|
63%
|
fat: 14.31g |
| |
protein: 48.08g |
| |
carbs: 266.39g |
|
-
|
-
|
| Thu 21st: |
1381 *
|
66%
|
fat: 17.20g |
| |
protein: 53.63g |
| |
carbs: 260.71g |
|
-
|
-
|
| Wed 20th: |
2004 *
|
95%
|
fat: 41.83g |
| |
protein: 75.89g |
| |
carbs: 351.95g |
|
-
|
-
|
| Tue 19th: |
1733 *
|
83%
|
fat: 18.83g |
| |
protein: 61.14g |
| |
carbs: 343.77g |
|
-
|
-
|
| Mon 18th: |
1153 *
|
55%
|
fat: 17.33g |
| |
protein: 48.07g |
| |
carbs: 219.98g |
|
-
|
-
|
| Mon 11th: |
923 *
|
44%
|
fat: 19.37g |
| |
protein: 46.84g |
| |
carbs: 156.02g |
|
-
|
-
|
