kblmal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1016 * 56%
fat: 44.89g
|
protein: 17.87g
|
carbs: 145.47g
- -
Mon 2nd: 2844 * 158%
fat: 125.84g
|
protein: 113.81g
|
carbs: 324.44g
- -
January 2015
Thu 8th: 1970 * 109%
fat: 61.50g
|
protein: 77.50g
|
carbs: 291.50g
- -
November 2014
Tue 4th: 1512 * 84%
fat: 71.02g
|
protein: 28.62g
|
carbs: 199.51g
- -
October 2014
Tue 28th: 1070 * 59%
fat: 43.00g
|
protein: 17.00g
|
carbs: 168.00g
- -
Sun 26th: 2001 * 111%
fat: 92.43g
|
protein: 84.82g
|
carbs: 242.19g
2854  853
Fri 24th: 1070 * 59%
fat: 43.00g
|
protein: 17.00g
|
carbs: 168.00g
- -
Thu 23rd: 2882 * 160%
fat: 96.84g
|
protein: 67.23g
|
carbs: 466.85g
- -
Wed 22nd: 4805 * 267%
fat: 204.00g
|
protein: 112.00g
|
carbs: 554.00g
- -

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