ruthpermisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 765 * 48%
fat: 22.09g
|
protein: 35.24g
|
carbs: 102.09g
- -
Fri 24th: 1787 * 112%
fat: 50.26g
|
protein: 96.41g
|
carbs: 238.08g
1887*  100
Thu 23rd: 1227 * 77%
fat: 59.02g
|
protein: 42.97g
|
carbs: 133.10g
1657*  430
Wed 22nd: 1004 * 63%
fat: 18.75g
|
protein: 32.44g
|
carbs: 176.13g
1657*  653

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