| February 2022 |
| Fri 11th: |
815 *
|
54%
|
fat: 33.55g |
| |
protein: 54.97g |
| |
carbs: 80.05g |
|
-
|
-
|
| July 2019 |
| Thu 11th: |
441 *
|
29%
|
fat: 9.54g |
| |
protein: 8.00g |
| |
carbs: 81.26g |
|
-
|
-
|
| Mon 8th: |
487 *
|
32%
|
fat: 11.80g |
| |
protein: 14.43g |
| |
carbs: 83.15g |
|
-
|
-
|
| Sat 6th: |
326 *
|
22%
|
fat: 9.79g |
| |
protein: 9.50g |
| |
carbs: 48.62g |
|
-
|
-
|
| Fri 5th: |
580 *
|
39%
|
fat: 9.86g |
| |
protein: 20.42g |
| |
carbs: 104.72g |
|
-
|
-
|
| Thu 4th: |
357 *
|
24%
|
fat: 7.77g |
| |
protein: 10.68g |
| |
carbs: 59.50g |
|
-
|
-
|
| Wed 3rd: |
1082 *
|
72%
|
fat: 26.28g |
| |
protein: 24.02g |
| |
carbs: 189.80g |
|
-
|
-
|
| Tue 2nd: |
670 *
|
45%
|
fat: 11.36g |
| |
protein: 16.06g |
| |
carbs: 125.90g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
520 *
|
35%
|
fat: 12.59g |
| |
protein: 15.44g |
| |
carbs: 87.09g |
|
-
|
-
|
| May 2019 |
| Fri 17th: |
1187 *
|
79%
|
fat: 38.79g |
| |
protein: 44.62g |
| |
carbs: 162.44g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
539 *
|
36%
|
fat: 10.04g |
| |
protein: 17.74g |
| |
carbs: 95.67g |
|
-
|
-
|
| Sat 20th: |
374 *
|
25%
|
fat: 9.12g |
| |
protein: 7.27g |
| |
carbs: 67.46g |
|
-
|
-
|
| Thu 18th: |
1452 *
|
97%
|
fat: 39.66g |
| |
protein: 38.45g |
| |
carbs: 245.16g |
|
-
|
-
|
| Wed 17th: |
1245 *
|
83%
|
fat: 52.74g |
| |
protein: 28.70g |
| |
carbs: 173.46g |
|
-
|
-
|
| Tue 16th: |
1007 *
|
67%
|
fat: 41.27g |
| |
protein: 22.20g |
| |
carbs: 143.89g |
|
-
|
-
|
| Mon 15th: |
1147 *
|
76%
|
fat: 27.80g |
| |
protein: 23.34g |
| |
carbs: 204.62g |
|
-
|
-
|
| Sun 14th: |
1480 *
|
99%
|
fat: 44.62g |
| |
protein: 41.06g |
| |
carbs: 236.83g |
|
-
|
-
|
| Sat 13th: |
1983 *
|
132%
|
fat: 61.78g |
| |
protein: 53.76g |
| |
carbs: 309.47g |
|
-
|
-
|
| Fri 12th: |
1435 *
|
96%
|
fat: 43.88g |
| |
protein: 42.51g |
| |
carbs: 217.16g |
|
-
|
-
|
| Thu 11th: |
1590 *
|
106%
|
fat: 41.73g |
| |
protein: 56.70g |
| |
carbs: 248.30g |
|
-
|
-
|
