Shawn2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 2345 * 73%
fat: 87.18g
|
protein: 131.84g
|
carbs: 258.58g
1672*  673
Sun 26th: 2495 * 78%
fat: 49.56g
|
protein: 42.62g
|
carbs: 485.38g
1657*  838
Sat 25th: 1554 * 49%
fat: 40.48g
|
protein: 122.34g
|
carbs: 168.90g
1657*  103
Fri 24th: 1316 * 41%
fat: 48.36g
|
protein: 31.33g
|
carbs: 186.90g
1657*  341
Thu 23rd: 2890 * 90%
fat: 95.36g
|
protein: 80.14g
|
carbs: 434.90g
1657*  1233
Wed 22nd: 1087 * 34%
fat: 42.81g
|
protein: 40.90g
|
carbs: 143.56g
1657*  570
Tue 21st: 2713 * 85%
fat: 107.96g
|
protein: 153.55g
|
carbs: 282.07g
1729*  984

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