Mashmodien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Mon 17th: 240 * 13%
fat: 4.50g
|
protein: 6.00g
|
carbs: 46.00g
- -
October 2014
Sun 26th: 200 * 11%
fat: 16.05g
|
protein: 4.28g
|
carbs: 44.29g
- -
Sat 25th: 1111 * 58%
fat: 56.49g
|
protein: 100.01g
|
carbs: 48.87g
1660*  549
Fri 24th: 1051 * 55%
fat: 36.70g
|
protein: 84.35g
|
carbs: 95.96g
1865*  814
Thu 23rd: 1553 82%
fat: 56.66g
|
protein: 81.22g
|
carbs: 187.88g
1865*  312
Wed 22nd: 1591 * 84%
fat: 75.39g
|
protein: 94.76g
|
carbs: 133.25g
1559*  32
Tue 21st: 1053 * 55%
fat: 20.03g
|
protein: 69.50g
|
carbs: 150.68g
1914*  861
Mon 20th: 1258 * -
fat: 43.33g
|
protein: 90.59g
|
carbs: 130.20g
- -

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