| January 2019 |
| March 2018 |
| Wed 28th: |
498 *
|
26%
|
fat: 39.46g |
| |
protein: 16.40g |
| |
carbs: 27.17g |
|
-
|
-
|
| Wed 21st: |
86 *
|
5%
|
fat: 0.00g |
| |
protein: 3.99g |
| |
carbs: 17.29g |
|
-
|
-
|
| Tue 20th: |
462 *
|
24%
|
fat: 18.37g |
| |
protein: 38.40g |
| |
carbs: 34.41g |
|
-
|
-
|
| Sun 18th: |
230 *
|
12%
|
fat: 0.75g |
| |
protein: 2.99g |
| |
carbs: 52.46g |
|
-
|
-
|
| Sat 17th: |
437 *
|
23%
|
fat: 0.43g |
| |
protein: 2.18g |
| |
carbs: 112.87g |
|
-
|
-
|
| Fri 16th: |
465 *
|
24%
|
fat: 13.01g |
| |
protein: 31.34g |
| |
carbs: 57.68g |
|
-
|
-
|
| Thu 15th: |
482 *
|
25%
|
fat: 8.85g |
| |
protein: 46.92g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 13th: |
979 *
|
52%
|
fat: 22.54g |
| |
protein: 48.07g |
| |
carbs: 154.19g |
|
1986*
|
 1007
|
| Mon 12th: |
969 *
|
51%
|
fat: 39.82g |
| |
protein: 54.39g |
| |
carbs: 93.27g |
|
1880*
|
911
|
| Sun 11th: |
651 *
|
34%
|
fat: 28.33g |
| |
protein: 27.15g |
| |
carbs: 72.01g |
|
1799*
|
1148
|
| Sat 10th: |
795 *
|
42%
|
fat: 24.68g |
| |
protein: 15.26g |
| |
carbs: 133.19g |
|
1865*
|
1070
|
| Fri 9th: |
688 *
|
36%
|
fat: 58.04g |
| |
protein: 23.37g |
| |
carbs: 89.67g |
|
1847*
|
1159
|
| October 2014 |
| Mon 20th: |
641 *
|
34%
|
fat: 18.55g |
| |
protein: 57.18g |
| |
carbs: 69.19g |
|
-
|
-
|
