stilllife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 1730 * 82%
fat: 47.56g
|
protein: 83.09g
|
carbs: 257.34g
2458*  728
Tue 10th: 1873 * 89%
fat: 51.02g
|
protein: 87.76g
|
carbs: 224.93g
2186*  313
Mon 9th: 651 * 31%
fat: 30.19g
|
protein: 39.41g
|
carbs: 55.45g
- -
January 2015
Sun 25th: 1658 * 79%
fat: 40.32g
|
protein: 55.38g
|
carbs: 213.01g
- -
Sat 24th: 2113 * 101%
fat: 59.83g
|
protein: 90.74g
|
carbs: 267.86g
2182*  69
Fri 23rd: 260 * 12%
fat: 3.24g
|
protein: 13.36g
|
carbs: 45.55g
- -
Mon 5th: 1471 * 70%
fat: 38.18g
|
protein: 57.11g
|
carbs: 234.27g
- -
Sun 4th: 793 * 38%
fat: 31.21g
|
protein: 44.37g
|
carbs: 82.71g
- -
Sat 3rd: 1727 * 82%
fat: 61.39g
|
protein: 75.71g
|
carbs: 224.03g
- -
Fri 2nd: 1790 * 85%
fat: 49.56g
|
protein: 66.24g
|
carbs: 279.15g
2920*  1130
Thu 1st: 2422 * 115%
fat: 89.99g
|
protein: 93.91g
|
carbs: 305.37g
- -
December 2014
Wed 31st: 2214 * 105%
fat: 61.76g
|
protein: 80.46g
|
carbs: 342.06g
- -
Tue 30th: 1970 * 94%
fat: 43.12g
|
protein: 104.15g
|
carbs: 291.03g
- -
Mon 29th: 1160 * 55%
fat: 47.24g
|
protein: 50.92g
|
carbs: 137.16g
- -
Wed 24th: 1840 * 88%
fat: 52.93g
|
protein: 77.16g
|
carbs: 281.69g
- -
Tue 23rd: 1573 * 75%
fat: 48.91g
|
protein: 67.43g
|
carbs: 216.69g
- -
Mon 22nd: 1703 * 81%
fat: 65.91g
|
protein: 83.83g
|
carbs: 208.68g
2273*  570
Sun 21st: 1857 * 88%
fat: 79.87g
|
protein: 70.15g
|
carbs: 225.95g
- -
Sat 20th: - - 2692* -
Fri 19th: 1756 * 84%
fat: 41.71g
|
protein: 109.80g
|
carbs: 255.73g
- -
Thu 18th: 1637 * 78%
fat: 40.09g
|
protein: 94.24g
|
carbs: 231.98g
2108*  471

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