| March 2018 |
| Sat 10th: |
1219 *
|
68%
|
fat: 69.06g |
| |
protein: 58.38g |
| |
carbs: 115.15g |
|
-
|
-
|
| Fri 9th: |
838 *
|
47%
|
fat: 41.00g |
| |
protein: 36.92g |
| |
carbs: 90.51g |
|
-
|
-
|
| Thu 8th: |
1040 *
|
58%
|
fat: 34.39g |
| |
protein: 65.89g |
| |
carbs: 127.52g |
|
2388*
|
 1348
|
| Wed 7th: |
1166 *
|
65%
|
fat: 50.86g |
| |
protein: 58.44g |
| |
carbs: 125.98g |
|
2377*
|
1211
|
| Tue 6th: |
1479 *
|
82%
|
fat: 40.98g |
| |
protein: 70.65g |
| |
carbs: 224.14g |
|
2281*
|
802
|
| Mon 5th: |
1291 *
|
72%
|
fat: 49.67g |
| |
protein: 94.70g |
| |
carbs: 129.32g |
|
2204*
|
913
|
| Sun 4th: |
1044 *
|
58%
|
fat: 27.66g |
| |
protein: 53.15g |
| |
carbs: 149.81g |
|
-
|
-
|
| Sat 3rd: |
1197 *
|
66%
|
fat: 42.63g |
| |
protein: 56.12g |
| |
carbs: 161.21g |
|
-
|
-
|
| Fri 2nd: |
1202 *
|
67%
|
fat: 38.23g |
| |
protein: 54.84g |
| |
carbs: 166.81g |
|
-
|
-
|
| Thu 1st: |
697 *
|
39%
|
fat: 39.59g |
| |
protein: 25.16g |
| |
carbs: 68.65g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
1212 *
|
67%
|
fat: 52.20g |
| |
protein: 36.96g |
| |
carbs: 150.52g |
|
-
|
-
|
| Tue 20th: |
1483 *
|
82%
|
fat: 47.53g |
| |
protein: 71.90g |
| |
carbs: 197.40g |
|
2178*
|
695
|
| Sun 18th: |
1435 *
|
80%
|
fat: 59.27g |
| |
protein: 40.94g |
| |
carbs: 192.03g |
|
-
|
-
|
| Sat 17th: |
1318 *
|
73%
|
fat: 62.45g |
| |
protein: 51.72g |
| |
carbs: 137.39g |
|
-
|
-
|
| Fri 16th: |
1129 *
|
63%
|
fat: 58.35g |
| |
protein: 68.96g |
| |
carbs: 92.26g |
|
-
|
-
|
| Thu 15th: |
1396 *
|
78%
|
fat: 61.36g |
| |
protein: 67.42g |
| |
carbs: 160.21g |
|
-
|
-
|
| Wed 14th: |
1172 *
|
65%
|
fat: 59.95g |
| |
protein: 48.56g |
| |
carbs: 119.15g |
|
-
|
-
|
| Tue 13th: |
984 *
|
55%
|
fat: 40.28g |
| |
protein: 69.67g |
| |
carbs: 85.74g |
|
-
|
-
|
| Mon 12th: |
1237 *
|
69%
|
fat: 36.16g |
| |
protein: 97.20g |
| |
carbs: 143.42g |
|
2178*
|
941
|
| Sun 11th: |
1190 *
|
66%
|
fat: 47.86g |
| |
protein: 42.43g |
| |
carbs: 155.83g |
|
2175*
|
985
|
