| December 2014 |
| Fri 26th: |
1081 *
|
72%
|
fat: 35.81g |
| |
protein: 35.73g |
| |
carbs: 164.80g |
|
-
|
-
|
| Tue 23rd: |
1116 *
|
74%
|
fat: 42.35g |
| |
protein: 51.14g |
| |
carbs: 135.97g |
|
-
|
-
|
| Thu 18th: |
1221 *
|
81%
|
fat: 40.00g |
| |
protein: 61.61g |
| |
carbs: 154.88g |
|
-
|
-
|
| Wed 17th: |
1005 *
|
67%
|
fat: 20.56g |
| |
protein: 50.89g |
| |
carbs: 161.09g |
|
-
|
-
|
| Tue 16th: |
1032 *
|
69%
|
fat: 36.28g |
| |
protein: 40.80g |
| |
carbs: 140.21g |
|
-
|
-
|
| Mon 15th: |
1300 *
|
87%
|
fat: 42.46g |
| |
protein: 36.82g |
| |
carbs: 196.17g |
|
-
|
-
|
| Sun 14th: |
1551 *
|
103%
|
fat: 37.87g |
| |
protein: 56.43g |
| |
carbs: 241.83g |
|
-
|
-
|
| Fri 12th: |
1078 *
|
72%
|
fat: 37.53g |
| |
protein: 42.78g |
| |
carbs: 144.71g |
|
-
|
-
|
| Thu 11th: |
1453 *
|
97%
|
fat: 52.87g |
| |
protein: 71.71g |
| |
carbs: 174.13g |
|
-
|
-
|
| Wed 10th: |
943 *
|
63%
|
fat: 37.66g |
| |
protein: 46.29g |
| |
carbs: 109.46g |
|
-
|
-
|
| Tue 9th: |
1144 *
|
76%
|
fat: 38.22g |
| |
protein: 48.89g |
| |
carbs: 151.15g |
|
2261*
|
 1117
|
| Mon 8th: |
826 *
|
55%
|
fat: 19.73g |
| |
protein: 47.88g |
| |
carbs: 114.32g |
|
-
|
-
|
| Sat 6th: |
993 *
|
66%
|
fat: 16.21g |
| |
protein: 55.67g |
| |
carbs: 160.29g |
|
-
|
-
|
| Fri 5th: |
1153 *
|
77%
|
fat: 33.35g |
| |
protein: 59.61g |
| |
carbs: 154.71g |
|
-
|
-
|
| Thu 4th: |
1411 *
|
94%
|
fat: 35.17g |
| |
protein: 57.52g |
| |
carbs: 217.60g |
|
-
|
-
|
| Wed 3rd: |
1084 *
|
72%
|
fat: 27.81g |
| |
protein: 52.48g |
| |
carbs: 158.50g |
|
-
|
-
|
| Mon 1st: |
1073 *
|
72%
|
fat: 24.59g |
| |
protein: 49.28g |
| |
carbs: 169.32g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1005 *
|
67%
|
fat: 46.93g |
| |
protein: 37.91g |
| |
carbs: 111.75g |
|
-
|
-
|
| Fri 28th: |
1143 *
|
76%
|
fat: 34.05g |
| |
protein: 71.08g |
| |
carbs: 139.81g |
|
-
|
-
|
| Thu 27th: |
897 *
|
60%
|
fat: 13.74g |
| |
protein: 70.93g |
| |
carbs: 121.82g |
|
-
|
-
|
