kitti903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1240 * 83%
fat: 42.34g
|
protein: 65.65g
|
carbs: 165.59g
- -
May 2016
Wed 11th: 1735 * 116%
fat: 91.20g
|
protein: 29.00g
|
carbs: 156.90g
- -
Mon 9th: 2252 * 150%
fat: 95.73g
|
protein: 91.85g
|
carbs: 258.02g
- -
Sun 8th: 737 * 49%
fat: 34.97g
|
protein: 19.10g
|
carbs: 89.45g
- -
Sat 7th: 1237 * 82%
fat: 16.74g
|
protein: 39.90g
|
carbs: 238.06g
- -
Fri 6th: 1893 * 126%
fat: 90.44g
|
protein: 157.33g
|
carbs: 115.15g
- -
Tue 3rd: 1465 * 98%
fat: 48.02g
|
protein: 77.85g
|
carbs: 151.92g
- -
Mon 2nd: 1265 * 84%
fat: 58.83g
|
protein: 79.15g
|
carbs: 110.17g
- -
Sun 1st: 1423 * 95%
fat: 46.06g
|
protein: 61.18g
|
carbs: 140.63g
- -
April 2016
Sat 30th: 1819 * 121%
fat: 27.06g
|
protein: 77.73g
|
carbs: 148.38g
- -
Fri 29th: 1464 * 98%
fat: 42.29g
|
protein: 55.75g
|
carbs: 152.70g
- -
Thu 28th: 1429 * 95%
fat: 33.96g
|
protein: 92.32g
|
carbs: 193.81g
- -
Tue 26th: 990 * 66%
fat: 38.97g
|
protein: 60.16g
|
carbs: 106.46g
- -
Mon 25th: 1427 * 95%
fat: 11.04g
|
protein: 77.20g
|
carbs: 253.77g
- -
Sun 24th: 1331 * 89%
fat: 57.14g
|
protein: 58.73g
|
carbs: 158.69g
- -
Sat 23rd: 1853 * 124%
fat: 78.94g
|
protein: 80.02g
|
carbs: 213.69g
- -
Fri 22nd: 1430 * 95%
fat: 37.48g
|
protein: 61.39g
|
carbs: 224.67g
- -
Thu 21st: 2558 * 171%
fat: 103.53g
|
protein: 107.65g
|
carbs: 304.20g
- -
Wed 20th: 1504 * 100%
fat: 67.83g
|
protein: 57.48g
|
carbs: 172.90g
- -
Tue 19th: 1550 * 103%
fat: 46.18g
|
protein: 66.39g
|
carbs: 226.94g
- -

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