| November 2015 |
| Thu 5th: |
1080
|
49%
|
fat: 60.50g |
| |
protein: 33.00g |
| |
carbs: 114.00g |
|
3158
|
 2078
|
| Tue 3rd: |
1421
|
65%
|
fat: 78.45g |
| |
protein: 64.84g |
| |
carbs: 124.32g |
|
3600
|
2179
|
| Mon 2nd: |
1510
|
69%
|
fat: 66.28g |
| |
protein: 65.84g |
| |
carbs: 168.75g |
|
3131
|
1621
|
| October 2015 |
| Fri 30th: |
692
|
31%
|
fat: 38.19g |
| |
protein: 26.20g |
| |
carbs: 66.38g |
|
3121
|
2429
|
| Thu 29th: |
780 *
|
35%
|
fat: 46.67g |
| |
protein: 30.63g |
| |
carbs: 69.91g |
|
-
|
-
|
| Wed 28th: |
1670
|
76%
|
fat: 94.25g |
| |
protein: 65.50g |
| |
carbs: 159.25g |
|
3158
|
1488
|
| Tue 27th: |
1706
|
78%
|
fat: 99.95g |
| |
protein: 43.31g |
| |
carbs: 193.98g |
|
3619
|
1913
|
| Mon 26th: |
1050 *
|
48%
|
fat: 60.50g |
| |
protein: 39.00g |
| |
carbs: 96.00g |
|
3656
|
2606
|
| Sun 25th: |
580
|
26%
|
fat: 33.00g |
| |
protein: 23.00g |
| |
carbs: 50.00g |
|
3379
|
2799
|
| Thu 22nd: |
1460
|
66%
|
fat: 73.00g |
| |
protein: 46.00g |
| |
carbs: 162.00g |
|
3121
|
1661
|
| Wed 21st: |
1505
|
68%
|
fat: 65.59g |
| |
protein: 79.16g |
| |
carbs: 157.53g |
|
3342
|
1837
|
| Tue 20th: |
1672
|
76%
|
fat: 85.75g |
| |
protein: 69.84g |
| |
carbs: 170.39g |
|
3571
|
1899
|
| Mon 19th: |
1502
|
68%
|
fat: 75.76g |
| |
protein: 79.45g |
| |
carbs: 136.68g |
|
3379
|
1877
|
| Sun 18th: |
1782
|
81%
|
fat: 82.06g |
| |
protein: 57.10g |
| |
carbs: 210.85g |
|
3214
|
1432
|
| Sat 17th: |
300
|
14%
|
fat: 15.26g |
| |
protein: 10.15g |
| |
carbs: 33.96g |
|
-
|
-
|
| Fri 16th: |
1787
|
81%
|
fat: 95.87g |
| |
protein: 69.79g |
| |
carbs: 170.50g |
|
3342*
|
1555
|
| Thu 15th: |
1950
|
89%
|
fat: 107.48g |
| |
protein: 42.55g |
| |
carbs: 209.97g |
|
3121
|
1171
|
| Wed 14th: |
1284
|
58%
|
fat: 63.28g |
| |
protein: 56.09g |
| |
carbs: 127.00g |
|
3740
|
2456
|
| Tue 13th: |
621
|
28%
|
fat: 31.38g |
| |
protein: 15.05g |
| |
carbs: 70.52g |
|
3453
|
2832
|
| Mon 12th: |
1787
|
81%
|
fat: 95.35g |
| |
protein: 63.25g |
| |
carbs: 155.10g |
|
3121
|
1334
|
