theholyleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 22nd: 1469 * 61%
fat: 54.91g
|
protein: 70.86g
|
carbs: 175.86g
- -
December 2017
Sat 30th: 1666 * 76%
fat: 31.34g
|
protein: 77.62g
|
carbs: 265.03g
- -
Fri 29th: 1244 * 57%
fat: 64.48g
|
protein: 52.00g
|
carbs: 120.58g
- -
October 2016
Wed 19th: 2502 * 96%
fat: 158.51g
|
protein: 71.39g
|
carbs: 208.76g
- -
Tue 18th: 2541 * 98%
fat: 119.64g
|
protein: 95.06g
|
carbs: 269.91g
2059*  482
Mon 17th: 2587 * 100%
fat: 81.09g
|
protein: 120.70g
|
carbs: 347.55g
2569*  18
Mon 10th: 1233 * 54%
fat: 48.93g
|
protein: 42.93g
|
carbs: 155.68g
- -
Mon 3rd: 1103 48%
fat: 59.57g
|
protein: 56.51g
|
carbs: 86.08g
- -
August 2016
Mon 8th: 1508 * 58%
fat: 32.07g
|
protein: 78.62g
|
carbs: 227.75g
- -
June 2016
Sun 26th: 1644 * 63%
fat: 66.65g
|
protein: 63.87g
|
carbs: 191.88g
- -
January 2016
Thu 14th: 2357 * 91%
fat: 103.25g
|
protein: 134.17g
|
carbs: 213.71g
- -
Wed 13th: 1424 * 55%
fat: 61.89g
|
protein: 62.21g
|
carbs: 149.76g
- -
Tue 12th: 1210 * 47%
fat: 53.72g
|
protein: 61.03g
|
carbs: 117.43g
- -
December 2015
Tue 29th: 1642 * 63%
fat: 27.80g
|
protein: 103.03g
|
carbs: 253.85g
2616*  974
Mon 28th: 819 * 32%
fat: 20.25g
|
protein: 85.40g
|
carbs: 75.76g
- -
Sat 26th: 2316 * 89%
fat: 105.85g
|
protein: 62.09g
|
carbs: 276.90g
- -
Thu 24th: 2651 * 102%
fat: 98.34g
|
protein: 76.74g
|
carbs: 323.89g
- -
Sun 20th: 1366 * 53%
fat: 61.74g
|
protein: 75.10g
|
carbs: 124.95g
3153*  1787
Sat 19th: 1765 * 68%
fat: 56.95g
|
protein: 91.23g
|
carbs: 220.46g
2266*  501
Fri 18th: 2163 * 83%
fat: 67.33g
|
protein: 110.98g
|
carbs: 279.29g
2556*  393

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