Lou St's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Wed 29th: 708 * 27%
fat: 23.43g
|
protein: 55.42g
|
carbs: 65.50g
- -
Tue 28th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Mon 27th: 2060 * 79%
fat: 82.95g
|
protein: 205.41g
|
carbs: 126.53g
- -
Sat 25th: 2741 * 105%
fat: 155.94g
|
protein: 84.46g
|
carbs: 218.95g
- -
Fri 24th: 3673 * 141%
fat: 143.95g
|
protein: 175.09g
|
carbs: 295.12g
- -
Thu 23rd: 658 * 25%
fat: 40.07g
|
protein: 24.35g
|
carbs: 47.77g
- -
Wed 22nd: 1828 * 70%
fat: 68.70g
|
protein: 151.46g
|
carbs: 149.01g
- -
Tue 21st: 1287 * 50%
fat: 30.33g
|
protein: 47.13g
|
carbs: 197.32g
- -
Mon 20th: 2028 * 78%
fat: 92.30g
|
protein: 99.51g
|
carbs: 189.77g
- -
Sun 19th: 703 * 27%
fat: 47.94g
|
protein: 29.78g
|
carbs: 36.82g
- -
Sat 18th: 338 * 13%
fat: 17.72g
|
protein: 3.76g
|
carbs: 41.57g
- -
Fri 17th: 2453 * 94%
fat: 124.75g
|
protein: 163.48g
|
carbs: 173.90g
- -
Thu 16th: 1674 * 64%
fat: 70.92g
|
protein: 124.22g
|
carbs: 127.56g
- -
Wed 15th: 1638 * 63%
fat: 77.48g
|
protein: 137.12g
|
carbs: 101.36g
- -

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