Sydney Show's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 27th: 669 * 19%
fat: 23.03g
|
protein: 51.07g
|
carbs: 68.05g
- -
October 2015
Fri 2nd: 3403 * 97%
fat: 143.58g
|
protein: 152.77g
|
carbs: 363.58g
- -
Thu 1st: 3431 * 98%
fat: 139.94g
|
protein: 163.47g
|
carbs: 380.25g
- -
September 2015
Sat 26th: 3871 * 111%
fat: 120.72g
|
protein: 190.27g
|
carbs: 520.09g
- -
Fri 25th: 3473 * 99%
fat: 104.64g
|
protein: 148.26g
|
carbs: 491.15g
- -
Thu 24th: 3010 * 86%
fat: 91.19g
|
protein: 131.48g
|
carbs: 412.16g
- -
Fri 18th: 3509 * 100%
fat: 143.32g
|
protein: 172.78g
|
carbs: 386.20g
- -
Thu 17th: 3372 * 96%
fat: 154.44g
|
protein: 148.11g
|
carbs: 353.67g
- -
Wed 16th: 3973 * 114%
fat: 150.80g
|
protein: 172.32g
|
carbs: 485.51g
- -
Tue 15th: 3368 * 96%
fat: 101.47g
|
protein: 209.85g
|
carbs: 329.68g
- -
Mon 14th: 3982 * 114%
fat: 156.89g
|
protein: 196.78g
|
carbs: 443.33g
- -
Sat 12th: 5380 * 154%
fat: 180.56g
|
protein: 194.05g
|
carbs: 631.57g
- -
Thu 10th: 3773 * 108%
fat: 131.50g
|
protein: 161.33g
|
carbs: 469.56g
- -
Wed 9th: 4368 * 125%
fat: 152.06g
|
protein: 202.00g
|
carbs: 548.76g
- -
Tue 8th: 3953 * 113%
fat: 156.75g
|
protein: 179.23g
|
carbs: 450.97g
- -
Mon 7th: 3091 * 88%
fat: 96.31g
|
protein: 139.35g
|
carbs: 397.76g
- -
Sun 6th: 2288 * 65%
fat: 99.20g
|
protein: 94.95g
|
carbs: 248.42g
- -
Sat 5th: 3718 * 106%
fat: 140.18g
|
protein: 165.45g
|
carbs: 237.40g
- -
Fri 4th: 3823 * 109%
fat: 117.64g
|
protein: 173.48g
|
carbs: 517.88g
- -
Thu 3rd: 3854 * 110%
fat: 185.01g
|
protein: 180.87g
|
carbs: 390.54g
- -

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