Celso Gesta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Tue 29th: 127 * 4%
fat: 1.44g
|
protein: 3.68g
|
carbs: 27.15g
- -
February 2018
Thu 15th: 327 * 10%
fat: 7.10g
|
protein: 8.99g
|
carbs: 57.99g
- -
October 2016
Tue 25th: 1174 * 35%
fat: 44.72g
|
protein: 42.69g
|
carbs: 125.39g
- -
September 2016
Thu 15th: 1457 43%
fat: 32.71g
|
protein: 52.93g
|
carbs: 216.43g
- -
May 2016
Tue 10th: 992 29%
fat: 34.08g
|
protein: 42.64g
|
carbs: 132.48g
- -
October 2015
Wed 14th: 1541 45%
fat: 49.96g
|
protein: 65.57g
|
carbs: 212.01g
2315*  774

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