Ratiriti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 489 * 31%
fat: 26.82g
|
protein: 12.47g
|
carbs: 49.94g
- -
Sat 25th: 1684 * 105%
fat: 51.29g
|
protein: 93.22g
|
carbs: 151.46g
- -
Fri 24th: 1112 * 70%
fat: 52.93g
|
protein: 43.06g
|
carbs: 114.64g
- -
Thu 23rd: 1639 * 102%
fat: 97.48g
|
protein: 78.30g
|
carbs: 103.97g
- -
Wed 22nd: 1956 * 122%
fat: 75.06g
|
protein: 81.14g
|
carbs: 205.68g
- -
Tue 21st: 1589 * 99%
fat: 51.38g
|
protein: 35.67g
|
carbs: 186.96g
- -
Mon 20th: 1461 * 91%
fat: 41.99g
|
protein: 32.86g
|
carbs: 179.16g
- -
Sun 19th: 1473 * 92%
fat: 66.29g
|
protein: 50.28g
|
carbs: 103.10g
2960*  1487
Sat 18th: 1188 * 74%
fat: 68.09g
|
protein: 58.33g
|
carbs: 78.13g
- -
Fri 17th: 1063 * 66%
fat: 70.37g
|
protein: 44.87g
|
carbs: 62.45g
- -
Thu 16th: 1695 * 106%
fat: 70.19g
|
protein: 68.90g
|
carbs: 190.02g
- -
Wed 15th: 1505 * 94%
fat: 53.46g
|
protein: 44.83g
|
carbs: 205.12g
- -
Tue 14th: 1645 * 103%
fat: 78.32g
|
protein: 76.74g
|
carbs: 156.60g
- -
Mon 13th: 1554 97%
fat: 87.12g
|
protein: 68.72g
|
carbs: 127.16g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.