scorpio71989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1799 * 51%
fat: 37.36g
|
protein: 289.23g
|
carbs: 54.25g
- -
March 2015
Sun 1st: 2942 * 84%
fat: 29.77g
|
protein: 379.08g
|
carbs: 268.29g
- -
March 2014
Sat 8th: 4635 * 132%
fat: 112.19g
|
protein: 487.29g
|
carbs: 405.04g
- -
December 2013
Tue 3rd: 95 * 3%
fat: 0.31g
|
protein: 19.87g
|
carbs: 1.33g
- -
November 2013
Fri 22nd: 3045 * 87%
fat: 70.02g
|
protein: 269.49g
|
carbs: 326.72g
- -
September 2013
Mon 9th: 3188 * 91%
fat: 68.53g
|
protein: 310.94g
|
carbs: 316.89g
- -
August 2013
Thu 15th: 2269 * 65%
fat: 52.16g
|
protein: 253.71g
|
carbs: 189.86g
- -
Tue 13th: 1795 * 51%
fat: 38.43g
|
protein: 240.56g
|
carbs: 111.43g
- -
June 2013
Wed 19th: 2865 * 82%
fat: 76.53g
|
protein: 246.49g
|
carbs: 317.38g
- -
Sun 16th: 3115 * 89%
fat: 96.92g
|
protein: 194.30g
|
carbs: 362.38g
- -
Thu 13th: 3106 * 89%
fat: 74.02g
|
protein: 258.36g
|
carbs: 346.47g
- -
Wed 12th: 2996 * 86%
fat: 101.69g
|
protein: 174.84g
|
carbs: 347.25g
- -
Tue 11th: 3086 * 88%
fat: 68.26g
|
protein: 264.62g
|
carbs: 355.01g
- -
Fri 7th: 3028 * 87%
fat: 60.01g
|
protein: 269.54g
|
carbs: 346.47g
- -
Thu 6th: 2951 * 84%
fat: 69.33g
|
protein: 241.26g
|
carbs: 338.84g
- -
Tue 4th: 3028 * 87%
fat: 60.01g
|
protein: 269.54g
|
carbs: 346.47g
- -
Mon 3rd: 3028 * 87%
fat: 60.01g
|
protein: 269.54g
|
carbs: 346.47g
2705*  323
Sun 2nd: 2565 * -
fat: 80.88g
|
protein: 182.83g
|
carbs: 273.35g
2267*  298
Sat 1st: 2323 * -
fat: 65.39g
|
protein: 164.50g
|
carbs: 266.85g
2767*  444
May 2013
Fri 31st: 2512 * -
fat: 80.37g
|
protein: 170.76g
|
carbs: 280.32g
- -

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