| November 2014 |
| Sun 9th: |
696 *
|
33%
|
fat: 17.20g |
| |
protein: 51.70g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 5th: |
695 *
|
33%
|
fat: 17.49g |
| |
protein: 23.74g |
| |
carbs: 127.56g |
|
-
|
-
|
| Tue 4th: |
1684 *
|
80%
|
fat: 68.84g |
| |
protein: 65.85g |
| |
carbs: 221.13g |
|
-
|
-
|
| Mon 3rd: |
1036 *
|
49%
|
fat: 35.87g |
| |
protein: 64.67g |
| |
carbs: 115.51g |
|
-
|
-
|
| Sat 1st: |
195 *
|
9%
|
fat: 2.39g |
| |
protein: 1.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
1190 *
|
57%
|
fat: 24.10g |
| |
protein: 38.56g |
| |
carbs: 197.20g |
|
-
|
-
|
| Wed 29th: |
1658 *
|
79%
|
fat: 21.54g |
| |
protein: 57.71g |
| |
carbs: 287.25g |
|
1375*
|
 283
|
| Tue 28th: |
1764
|
84%
|
fat: 55.73g |
| |
protein: 56.06g |
| |
carbs: 258.86g |
|
1578
|
186
|
| Mon 27th: |
1221
|
58%
|
fat: 40.14g |
| |
protein: 53.71g |
| |
carbs: 168.30g |
|
1557*
|
 336
|
| Fri 24th: |
853 *
|
41%
|
fat: 23.32g |
| |
protein: 39.33g |
| |
carbs: 123.64g |
|
-
|
-
|
| Thu 23rd: |
1563
|
74%
|
fat: 58.17g |
| |
protein: 67.08g |
| |
carbs: 194.68g |
|
1575*
|
12
|
| Sun 12th: |
739 *
|
35%
|
fat: 18.02g |
| |
protein: 25.91g |
| |
carbs: 124.81g |
|
-
|
-
|
| Sat 11th: |
-
|
-
|
|
1750*
|
-
|
