| April 2024 |
| Tue 16th: |
1313 *
|
88%
|
fat: 57.37g |
| |
protein: 106.36g |
| |
carbs: 104.82g |
|
-
|
-
|
| Sat 13th: |
481 *
|
32%
|
fat: 17.77g |
| |
protein: 35.87g |
| |
carbs: 43.23g |
|
-
|
-
|
| Fri 12th: |
808 *
|
54%
|
fat: 28.00g |
| |
protein: 58.85g |
| |
carbs: 87.79g |
|
-
|
-
|
| Thu 11th: |
1309 *
|
87%
|
fat: 45.31g |
| |
protein: 78.37g |
| |
carbs: 149.19g |
|
-
|
-
|
| Wed 10th: |
1172 *
|
78%
|
fat: 30.90g |
| |
protein: 104.79g |
| |
carbs: 118.95g |
|
-
|
-
|
| Tue 9th: |
1081 *
|
72%
|
fat: 42.48g |
| |
protein: 69.83g |
| |
carbs: 99.89g |
|
-
|
-
|
| Mon 8th: |
1130 *
|
75%
|
fat: 34.03g |
| |
protein: 84.94g |
| |
carbs: 107.15g |
|
-
|
-
|
| Sun 7th: |
1163 *
|
78%
|
fat: 64.78g |
| |
protein: 70.75g |
| |
carbs: 76.74g |
|
-
|
-
|
| Sat 6th: |
1112 *
|
74%
|
fat: 56.23g |
| |
protein: 76.79g |
| |
carbs: 68.68g |
|
-
|
-
|
| Fri 5th: |
1253 *
|
84%
|
fat: 57.12g |
| |
protein: 53.85g |
| |
carbs: 122.04g |
|
-
|
-
|
| Thu 4th: |
1330 *
|
89%
|
fat: 59.01g |
| |
protein: 66.62g |
| |
carbs: 141.89g |
|
-
|
-
|
| Wed 3rd: |
1256 *
|
84%
|
fat: 52.79g |
| |
protein: 81.38g |
| |
carbs: 118.15g |
|
-
|
-
|
| Tue 2nd: |
449 *
|
30%
|
fat: 23.84g |
| |
protein: 37.07g |
| |
carbs: 20.39g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
1001 *
|
67%
|
fat: 57.31g |
| |
protein: 40.88g |
| |
carbs: 80.70g |
|
-
|
-
|
| October 2023 |
| Sat 7th: |
454 *
|
30%
|
fat: 26.66g |
| |
protein: 12.80g |
| |
carbs: 44.46g |
|
-
|
-
|
| Fri 6th: |
1846 *
|
123%
|
fat: 112.49g |
| |
protein: 79.87g |
| |
carbs: 93.30g |
|
-
|
-
|
| Thu 5th: |
1626 *
|
108%
|
fat: 94.80g |
| |
protein: 91.63g |
| |
carbs: 115.19g |
|
-
|
-
|
| Wed 4th: |
1346 *
|
90%
|
fat: 62.53g |
| |
protein: 56.12g |
| |
carbs: 120.03g |
|
-
|
-
|
| Tue 3rd: |
1601 *
|
107%
|
fat: 85.58g |
| |
protein: 88.35g |
| |
carbs: 110.72g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
317 *
|
21%
|
fat: 24.25g |
| |
protein: 12.22g |
| |
carbs: 10.75g |
|
-
|
-
|
