jasminabla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 1551 103%
fat: 25.33g
|
protein: 43.07g
|
carbs: 288.87g
2164  613
Fri 5th: 2382 140%
fat: 70.55g
|
protein: 70.54g
|
carbs: 365.56g
1761  621
Thu 4th: 2026 * 119%
fat: 35.38g
|
protein: 50.63g
|
carbs: 383.12g
1670  356
Wed 3rd: 3328 * 196%
fat: 81.01g
|
protein: 118.27g
|
carbs: 530.49g
1588  1740
October 2014
Thu 30th: 1474 87%
fat: 69.85g
|
protein: 66.35g
|
carbs: 143.27g
2022  548
Wed 29th: 1164 68%
fat: 53.07g
|
protein: 40.76g
|
carbs: 137.25g
2117  953
Tue 28th: 395 23%
fat: 18.79g
|
protein: 21.92g
|
carbs: 35.42g
2062  1667
Mon 27th: 176 10%
fat: 5.38g
|
protein: 7.92g
|
carbs: 24.24g
1900  1724
Sun 26th: 411 24%
fat: 10.65g
|
protein: 31.92g
|
carbs: 44.38g
2033  1622
Sat 25th: 537 32%
fat: 14.41g
|
protein: 19.54g
|
carbs: 86.18g
1981  1444
Fri 24th: 340 20%
fat: 7.79g
|
protein: 45.02g
|
carbs: 22.32g
2054  1714
Thu 23rd: 539 32%
fat: 17.55g
|
protein: 77.93g
|
carbs: 14.30g
2017  1478
Wed 22nd: 598 35%
fat: 1.96g
|
protein: 2.99g
|
carbs: 158.82g
2091  1493
Tue 21st: 417 25%
fat: 19.33g
|
protein: 21.03g
|
carbs: 40.91g
2031  1614
Mon 20th: 393 23%
fat: 16.37g
|
protein: 8.41g
|
carbs: 55.07g
2002  1609
Sun 19th: 711 42%
fat: 25.26g
|
protein: 35.82g
|
carbs: 88.45g
1801  1090
Sat 18th: 455 27%
fat: 12.06g
|
protein: 12.24g
|
carbs: 77.73g
1777  1322
Fri 17th: 477 28%
fat: 29.21g
|
protein: 24.23g
|
carbs: 31.45g
2493  2016
Thu 16th: 442 26%
fat: 20.00g
|
protein: 15.88g
|
carbs: 54.89g
2029  1587
Wed 15th: 537 32%
fat: 14.25g
|
protein: 37.90g
|
carbs: 65.94g
1891  1354

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