healthyms.S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 302 * 13%
fat: 19.05g
|
protein: 17.28g
|
carbs: 12.00g
- -
Tue 16th: 720 * 31%
fat: 28.00g
|
protein: 19.00g
|
carbs: 121.00g
- -
Mon 1st: 240 * 10%
fat: 1.50g
|
protein: 7.50g
|
carbs: 48.00g
2786*  2546
October 2014
Mon 13th: 533 * 27%
fat: 22.90g
|
protein: 29.53g
|
carbs: 52.68g
- -
Fri 10th: 796 * 40%
fat: 25.01g
|
protein: 39.97g
|
carbs: 111.97g
- -
Thu 9th: 1344 * 67%
fat: 60.95g
|
protein: 61.95g
|
carbs: 136.82g
2730*  1386

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