noah1512001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 522 * 47%
fat: 12.73g
|
protein: 14.82g
|
carbs: 87.99g
- -
February 2015
Fri 27th: 223 * 20%
fat: 9.84g
|
protein: 3.72g
|
carbs: 30.54g
- -
December 2014
Mon 1st: 1129 * 103%
fat: 38.64g
|
protein: 29.32g
|
carbs: 171.26g
- -
October 2014
Tue 21st: 1163 * 106%
fat: 45.64g
|
protein: 24.08g
|
carbs: 164.18g
- -
Fri 10th: 1474 * 134%
fat: 52.97g
|
protein: 58.80g
|
carbs: 164.49g
- -
Thu 9th: 33 * 3%
fat: 0.18g
|
protein: 0.46g
|
carbs: 8.20g
- -
Wed 8th: 843 * 77%
fat: 23.44g
|
protein: 46.58g
|
carbs: 114.49g
1094*  251
Tue 7th: 154 * 14%
fat: 0.68g
|
protein: 2.40g
|
carbs: 39.06g
1028*  874
Mon 6th: 1828 * -
fat: 81.28g
|
protein: 63.00g
|
carbs: 213.33g
1494*  334
Fri 3rd: 67 * -
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
999*  932

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