AstridCastroA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 2nd: 834 * 30%
fat: 41.86g
|
protein: 58.54g
|
carbs: 57.56g
- -
October 2014
Sun 26th: 2008 * 72%
fat: 72.39g
|
protein: 83.48g
|
carbs: 251.59g
- -
Sat 25th: 2056 * 73%
fat: 102.22g
|
protein: 84.63g
|
carbs: 195.33g
- -
Fri 24th: 1087 * 39%
fat: 24.65g
|
protein: 41.80g
|
carbs: 165.71g
- -
Thu 23rd: 264 * 9%
fat: 12.80g
|
protein: 2.00g
|
carbs: 35.20g
- -
Wed 22nd: 1309 * 47%
fat: 46.13g
|
protein: 46.17g
|
carbs: 180.75g
- -
Tue 21st: 2451 * 88%
fat: 137.36g
|
protein: 163.82g
|
carbs: 130.72g
- -
Mon 20th: 1151 * 41%
fat: 36.53g
|
protein: 89.83g
|
carbs: 111.94g
- -
Sun 19th: 2046 * 73%
fat: 97.16g
|
protein: 97.47g
|
carbs: 195.14g
- -
Sat 18th: 2924 * 104%
fat: 124.60g
|
protein: 130.95g
|
carbs: 314.68g
- -
Fri 17th: 2189 * 78%
fat: 133.52g
|
protein: 125.51g
|
carbs: 119.34g
- -
Thu 16th: 1687 * 60%
fat: 41.41g
|
protein: 61.56g
|
carbs: 264.45g
- -
Wed 15th: 2352 * 84%
fat: 88.31g
|
protein: 68.40g
|
carbs: 325.59g
- -
Mon 13th: 1923 * 69%
fat: 75.98g
|
protein: 65.35g
|
carbs: 248.11g
- -

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