| October 2014 |
| Wed 22nd: |
749
|
28%
|
fat: 8.65g |
| |
protein: 48.05g |
| |
carbs: 124.71g |
|
-
|
-
|
| Tue 21st: |
628 *
|
23%
|
fat: 7.70g |
| |
protein: 15.16g |
| |
carbs: 134.56g |
|
-
|
-
|
| Mon 20th: |
458 *
|
17%
|
fat: 4.16g |
| |
protein: 8.41g |
| |
carbs: 105.56g |
|
-
|
-
|
| Sun 19th: |
611 *
|
23%
|
fat: 14.18g |
| |
protein: 36.55g |
| |
carbs: 89.74g |
|
-
|
-
|
| Sat 18th: |
137 *
|
5%
|
fat: 2.17g |
| |
protein: 5.06g |
| |
carbs: 24.72g |
|
-
|
-
|
| Mon 13th: |
857
|
32%
|
fat: 20.40g |
| |
protein: 21.24g |
| |
carbs: 156.45g |
|
3111
|
 2254
|
| Fri 10th: |
316 *
|
12%
|
fat: 11.40g |
| |
protein: 12.43g |
| |
carbs: 44.29g |
|
-
|
-
|
| Thu 9th: |
660
|
24%
|
fat: 14.62g |
| |
protein: 30.68g |
| |
carbs: 98.98g |
|
2560*
|
1900
|
| Wed 8th: |
251
|
9%
|
fat: 3.50g |
| |
protein: 5.82g |
| |
carbs: 53.70g |
|
2318*
|
2067
|
| Tue 7th: |
727
|
27%
|
fat: 28.60g |
| |
protein: 30.60g |
| |
carbs: 91.05g |
|
-
|
-
|
