Xenophile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 754 * 28%
fat: 28.84g
|
protein: 107.91g
|
carbs: 12.55g
- -
Thu 23rd: 359 * 13%
fat: 18.50g
|
protein: 39.60g
|
carbs: 8.70g
- -
April 2013
Fri 5th: 380 * 14%
fat: 8.40g
|
protein: 35.60g
|
carbs: 38.00g
- -
Thu 4th: 854 * 32%
fat: 22.00g
|
protein: 46.73g
|
carbs: 113.96g
- -
Wed 3rd: 2162 * 80%
fat: 68.08g
|
protein: 124.39g
|
carbs: 199.20g
- -
Tue 2nd: 102 * 4%
fat: 6.98g
|
protein: 8.27g
|
carbs: 0.74g
- -
February 2013
Thu 28th: 1095 * 41%
fat: 53.30g
|
protein: 119.64g
|
carbs: 27.98g
- -
Tue 26th: 426 * 16%
fat: 23.40g
|
protein: 16.80g
|
carbs: 36.70g
- -
Mon 18th: 1412 * 52%
fat: 107.88g
|
protein: 62.94g
|
carbs: 51.14g
- -
January 2013
Mon 28th: 308 * 11%
fat: 17.86g
|
protein: 4.67g
|
carbs: 32.21g
- -
Wed 23rd: 1658 * 61%
fat: 83.80g
|
protein: 91.94g
|
carbs: 129.59g
- -
November 2012
Thu 29th: 948 * 35%
fat: 40.18g
|
protein: 58.39g
|
carbs: 86.38g
- -
Tue 27th: 240 * 9%
fat: 10.50g
|
protein: 22.50g
|
carbs: 13.50g
- -
Mon 5th: 863 * 32%
fat: 24.53g
|
protein: 132.98g
|
carbs: 19.54g
- -
October 2012
Thu 18th: 962 * 36%
fat: 73.33g
|
protein: 69.55g
|
carbs: 3.39g
- -
September 2012
Tue 18th: 793 * 29%
fat: 45.90g
|
protein: 72.00g
|
carbs: 20.80g
- -
Tue 11th: 541 * 20%
fat: 8.71g
|
protein: 99.13g
|
carbs: 18.05g
- -
Mon 10th: 973 * 36%
fat: 53.60g
|
protein: 95.07g
|
carbs: 31.75g
- -
June 2012
Wed 27th: 2337 * 87%
fat: 124.94g
|
protein: 197.73g
|
carbs: 25.06g
- -
Mon 25th: 1427 * 53%
fat: 84.74g
|
protein: 114.74g
|
carbs: 48.11g
- -

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