| January 2015 |
| Fri 23rd: |
685 *
|
30%
|
fat: 17.84g |
| |
protein: 46.24g |
| |
carbs: 87.17g |
|
-
|
-
|
| Thu 22nd: |
685 *
|
30%
|
fat: 17.84g |
| |
protein: 46.24g |
| |
carbs: 87.17g |
|
-
|
-
|
| Wed 21st: |
685 *
|
30%
|
fat: 17.84g |
| |
protein: 46.24g |
| |
carbs: 87.17g |
|
-
|
-
|
| Tue 20th: |
685 *
|
30%
|
fat: 17.84g |
| |
protein: 46.24g |
| |
carbs: 87.17g |
|
-
|
-
|
| Mon 19th: |
685 *
|
30%
|
fat: 17.84g |
| |
protein: 46.24g |
| |
carbs: 87.17g |
|
-
|
-
|
| Sun 18th: |
369 *
|
16%
|
fat: 25.49g |
| |
protein: 19.84g |
| |
carbs: 14.29g |
|
-
|
-
|
| October 2014 |
| Tue 7th: |
950 *
|
41%
|
fat: 76.00g |
| |
protein: 53.00g |
| |
carbs: 11.00g |
|
-
|
-
|
