RandyKlemola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 886 * 29%
fat: 13.80g
|
protein: 59.97g
|
carbs: 138.41g
3498*  2612
March 2014
Wed 12th: 1650 * 53%
fat: 47.72g
|
protein: 94.87g
|
carbs: 216.41g
- -
December 2013
Wed 18th: - - 3858* -
September 2013
Wed 18th: 629 * 20%
fat: 10.36g
|
protein: 49.78g
|
carbs: 87.72g
3201*  2572
Mon 16th: 664 * 21%
fat: 10.53g
|
protein: 53.23g
|
carbs: 88.48g
- -
August 2013
Thu 29th: 1149 * 37%
fat: 51.35g
|
protein: 46.41g
|
carbs: 123.17g
3388*  2239
Sat 24th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Fri 23rd: 3380 * 109%
fat: 49.36g
|
protein: 142.31g
|
carbs: 112.32g
3726*  346
Thu 22nd: 3554 * 115%
fat: 38.73g
|
protein: 234.29g
|
carbs: 222.75g
4354*  800
Wed 21st: 1896 * 61%
fat: 100.89g
|
protein: 113.40g
|
carbs: 139.96g
4081*  2185
October 2010
Fri 8th: 1270 * 41%
fat: 23.56g
|
protein: 145.74g
|
carbs: 136.54g
- -
July 2010
Thu 15th: 320 * 10%
fat: 5.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
Wed 14th: 3071 99%
fat: 36.54g
|
protein: 92.16g
|
carbs: 298.96g
3313*  242
Tue 13th: 1440 46%
fat: 73.80g
|
protein: 155.13g
|
carbs: 31.67g
3741  2301
May 2010
Tue 4th: 1356 44%
fat: 36.67g
|
protein: 79.73g
|
carbs: 174.60g
- -
March 2010
Wed 10th: 1743 * 60%
fat: 74.84g
|
protein: 71.22g
|
carbs: 201.53g
- -
January 2010
Thu 14th: 1470 * 51%
fat: 46.76g
|
protein: 64.90g
|
carbs: 193.56g
2752  1282
Wed 13th: 2944 102%
fat: 43.19g
|
protein: 69.15g
|
carbs: 329.39g
3978  1034
Tue 12th: 1622 56%
fat: 40.56g
|
protein: 65.38g
|
carbs: 257.01g
3046  1424
Mon 11th: 1934 67%
fat: 65.60g
|
protein: 66.59g
|
carbs: 276.08g
3234  1300
December 2009
Fri 18th: 1293 45%
fat: 40.66g
|
protein: 56.37g
|
carbs: 175.99g
2670  1377

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