AFourRunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 1934 * 84%
fat: 52.79g
|
protein: 118.38g
|
carbs: 272.36g
- -
Sat 21st: 951 * 41%
fat: 29.33g
|
protein: 46.06g
|
carbs: 146.74g
- -
Fri 20th: 1622 * 71%
fat: 34.04g
|
protein: 146.08g
|
carbs: 211.30g
- -
Thu 19th: 2192 * 95%
fat: 61.95g
|
protein: 203.45g
|
carbs: 241.72g
- -
Wed 18th: 1308 * 57%
fat: 28.92g
|
protein: 120.77g
|
carbs: 172.49g
- -
Tue 17th: 2037 * 89%
fat: 49.63g
|
protein: 166.24g
|
carbs: 256.23g
2754*  717
Mon 16th: 1901 * 83%
fat: 51.24g
|
protein: 159.80g
|
carbs: 226.13g
2754*  853
Sun 15th: 1899 * 83%
fat: 68.74g
|
protein: 91.83g
|
carbs: 246.97g
- -
Sat 14th: - - 2754* -
Fri 13th: 1588 * 69%
fat: 53.00g
|
protein: 139.94g
|
carbs: 137.26g
- -
Thu 12th: 1660 * 72%
fat: 47.88g
|
protein: 141.86g
|
carbs: 187.18g
- -
January 2015
Mon 26th: 1514 * 66%
fat: 51.18g
|
protein: 69.85g
|
carbs: 225.18g
- -
Sun 25th: 2228 * 97%
fat: 89.91g
|
protein: 129.34g
|
carbs: 246.07g
- -
Sat 24th: 1462 * 64%
fat: 40.77g
|
protein: 158.72g
|
carbs: 145.74g
- -
Fri 23rd: 2183 * 95%
fat: 53.88g
|
protein: 148.64g
|
carbs: 313.06g
- -
Thu 22nd: 2627 * 114%
fat: 50.30g
|
protein: 206.81g
|
carbs: 394.98g
- -
Wed 21st: 2134 * 93%
fat: 78.94g
|
protein: 217.01g
|
carbs: 167.97g
- -
Tue 20th: 2245 * 98%
fat: 103.12g
|
protein: 118.06g
|
carbs: 244.74g
- -
Mon 19th: 1716 * 75%
fat: 41.60g
|
protein: 201.65g
|
carbs: 172.45g
- -
Sun 18th: 1783 * 78%
fat: 31.65g
|
protein: 158.43g
|
carbs: 263.90g
- -
Sat 17th: 2153 * 94%
fat: 52.45g
|
protein: 184.39g
|
carbs: 268.63g
- -

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