| October 2014 |
| Fri 3rd: |
1524 *
|
76%
|
fat: 62.35g |
| |
protein: 62.59g |
| |
carbs: 186.62g |
|
-
|
-
|
| Thu 2nd: |
1392 *
|
70%
|
fat: 66.18g |
| |
protein: 71.98g |
| |
carbs: 134.13g |
|
-
|
-
|
| Wed 1st: |
1575 *
|
79%
|
fat: 52.04g |
| |
protein: 65.07g |
| |
carbs: 219.27g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1602 *
|
80%
|
fat: 63.46g |
| |
protein: 69.99g |
| |
carbs: 195.73g |
|
-
|
-
|
| Wed 24th: |
1741 *
|
87%
|
fat: 68.19g |
| |
protein: 100.93g |
| |
carbs: 174.11g |
|
-
|
-
|
| Tue 23rd: |
1720 *
|
86%
|
fat: 39.33g |
| |
protein: 95.22g |
| |
carbs: 243.20g |
|
-
|
-
|
| Mon 22nd: |
1794 *
|
90%
|
fat: 64.50g |
| |
protein: 97.77g |
| |
carbs: 215.28g |
|
-
|
-
|
| Fri 12th: |
245 *
|
12%
|
fat: 3.25g |
| |
protein: 12.50g |
| |
carbs: 45.25g |
|
-
|
-
|
| Thu 11th: |
1438 *
|
72%
|
fat: 58.18g |
| |
protein: 79.94g |
| |
carbs: 156.33g |
|
-
|
-
|
| Thu 4th: |
886 *
|
44%
|
fat: 28.11g |
| |
protein: 32.80g |
| |
carbs: 130.88g |
|
-
|
-
|
| Wed 3rd: |
1340 *
|
67%
|
fat: 37.96g |
| |
protein: 53.65g |
| |
carbs: 203.69g |
|
-
|
-
|
| Mon 1st: |
1123 *
|
56%
|
fat: 36.39g |
| |
protein: 35.58g |
| |
carbs: 170.42g |
|
-
|
-
|
| August 2014 |
| Sat 30th: |
768 *
|
38%
|
fat: 29.46g |
| |
protein: 32.61g |
| |
carbs: 95.75g |
|
-
|
-
|
| Thu 28th: |
192 *
|
10%
|
fat: 3.00g |
| |
protein: 4.52g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 19th: |
1340 *
|
67%
|
fat: 39.94g |
| |
protein: 67.94g |
| |
carbs: 188.85g |
|
-
|
-
|
| Mon 18th: |
1403 *
|
70%
|
fat: 47.17g |
| |
protein: 79.85g |
| |
carbs: 173.00g |
|
-
|
-
|
| Fri 15th: |
884 *
|
44%
|
fat: 23.21g |
| |
protein: 36.41g |
| |
carbs: 136.82g |
|
-
|
-
|
| Thu 14th: |
1635 *
|
82%
|
fat: 39.00g |
| |
protein: 66.25g |
| |
carbs: 257.75g |
|
-
|
-
|
| Wed 13th: |
2058 *
|
103%
|
fat: 83.52g |
| |
protein: 74.12g |
| |
carbs: 264.12g |
|
-
|
-
|
| Tue 12th: |
1729 *
|
86%
|
fat: 82.44g |
| |
protein: 52.03g |
| |
carbs: 204.61g |
|
-
|
-
|
