Ande H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 1303 * 57%
fat: 25.81g
|
protein: 156.41g
|
carbs: 101.10g
- -
Tue 10th: 1231 * 54%
fat: 24.06g
|
protein: 134.55g
|
carbs: 108.62g
- -
Sun 8th: 1247 * 54%
fat: 20.17g
|
protein: 137.90g
|
carbs: 105.25g
- -
Sat 7th: 1448 * 63%
fat: 73.73g
|
protein: 142.02g
|
carbs: 72.28g
- -
Fri 6th: 1249 * 54%
fat: 27.42g
|
protein: 138.22g
|
carbs: 105.01g
- -
Thu 5th: 1236 * 54%
fat: 33.18g
|
protein: 135.97g
|
carbs: 92.60g
- -
Wed 4th: 2196 * 95%
fat: 45.03g
|
protein: 252.10g
|
carbs: 199.92g
- -
October 2014
Fri 3rd: 1398 * 61%
fat: 36.15g
|
protein: 107.83g
|
carbs: 145.80g
- -

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