| July 2015 |
| Sun 5th: |
191 *
|
16%
|
fat: 9.02g |
| |
protein: 9.41g |
| |
carbs: 20.84g |
|
-
|
-
|
| Sat 4th: |
540 *
|
45%
|
fat: 20.37g |
| |
protein: 34.01g |
| |
carbs: 64.72g |
|
-
|
-
|
| Fri 3rd: |
658 *
|
55%
|
fat: 17.64g |
| |
protein: 48.97g |
| |
carbs: 80.09g |
|
-
|
-
|
| Thu 2nd: |
704
|
59%
|
fat: 36.71g |
| |
protein: 37.63g |
| |
carbs: 52.10g |
|
-
|
-
|
| Wed 1st: |
684 *
|
57%
|
fat: 25.96g |
| |
protein: 36.39g |
| |
carbs: 77.32g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
589
|
49%
|
fat: 23.54g |
| |
protein: 41.44g |
| |
carbs: 62.23g |
|
-
|
-
|
| Mon 29th: |
682 *
|
57%
|
fat: 19.80g |
| |
protein: 60.17g |
| |
carbs: 71.18g |
|
-
|
-
|
| Sun 28th: |
675
|
56%
|
fat: 23.86g |
| |
protein: 54.35g |
| |
carbs: 66.85g |
|
-
|
-
|
| Sat 27th: |
735
|
61%
|
fat: 23.77g |
| |
protein: 32.16g |
| |
carbs: 102.79g |
|
-
|
-
|
| Fri 26th: |
842
|
70%
|
fat: 32.67g |
| |
protein: 42.21g |
| |
carbs: 107.96g |
|
1266*
|
 424
|
| Thu 25th: |
1085 *
|
90%
|
fat: 43.06g |
| |
protein: 56.83g |
| |
carbs: 96.81g |
|
-
|
-
|
| Wed 24th: |
820
|
68%
|
fat: 37.94g |
| |
protein: 55.21g |
| |
carbs: 67.54g |
|
-
|
-
|
| Tue 23rd: |
986
|
82%
|
fat: 40.19g |
| |
protein: 48.65g |
| |
carbs: 67.70g |
|
-
|
-
|
| Mon 22nd: |
843 *
|
70%
|
fat: 29.02g |
| |
protein: 71.92g |
| |
carbs: 80.90g |
|
-
|
-
|
| Sun 21st: |
499 *
|
42%
|
fat: 18.95g |
| |
protein: 39.86g |
| |
carbs: 50.16g |
|
-
|
-
|
