| October 2015 |
| Wed 14th: |
3689 *
|
88%
|
fat: 129.06g |
| |
protein: 153.02g |
| |
carbs: 481.67g |
|
4879*
|
 1190
|
| Tue 13th: |
1020 *
|
24%
|
fat: 23.00g |
| |
protein: 87.00g |
| |
carbs: 119.00g |
|
4879*
|
3859
|
| Mon 12th: |
1490 *
|
35%
|
fat: 50.00g |
| |
protein: 51.00g |
| |
carbs: 215.00g |
|
4879*
|
3389
|
| October 2014 |
| Mon 20th: |
200 *
|
4%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 11th: |
545 *
|
11%
|
fat: 15.25g |
| |
protein: 49.25g |
| |
carbs: 56.50g |
|
-
|
-
|
| Fri 10th: |
541 *
|
11%
|
fat: 18.78g |
| |
protein: 23.58g |
| |
carbs: 76.90g |
|
-
|
-
|
| Thu 9th: |
778 *
|
16%
|
fat: 35.54g |
| |
protein: 34.50g |
| |
carbs: 84.61g |
|
-
|
-
|
| Wed 8th: |
1330 *
|
28%
|
fat: 58.04g |
| |
protein: 48.40g |
| |
carbs: 170.22g |
|
-
|
-
|
| Tue 7th: |
844 *
|
18%
|
fat: 47.30g |
| |
protein: 54.87g |
| |
carbs: 48.34g |
|
-
|
-
|
| Mon 6th: |
1082 *
|
23%
|
fat: 27.07g |
| |
protein: 50.41g |
| |
carbs: 182.28g |
|
-
|
-
|
| Sun 5th: |
804 *
|
17%
|
fat: 25.15g |
| |
protein: 55.23g |
| |
carbs: 86.74g |
|
4769*
|
3965
|
| Sat 4th: |
122 *
|
3%
|
fat: 0.73g |
| |
protein: 11.36g |
| |
carbs: 19.06g |
|
4909*
|
4787
|
| Fri 3rd: |
609 *
|
13%
|
fat: 22.86g |
| |
protein: 48.16g |
| |
carbs: 55.00g |
|
5083*
|
4474
|
| Thu 2nd: |
728 *
|
-
|
fat: 32.24g |
| |
protein: 71.89g |
| |
carbs: 43.35g |
|
-
|
-
|
