kmarti36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 540 * 32%
fat: 33.00g
|
protein: 31.00g
|
carbs: 33.00g
- -
Sun 22nd: 1011 * 59%
fat: 36.57g
|
protein: 76.21g
|
carbs: 89.29g
- -
Sat 21st: 1721 * 101%
fat: 11.54g
|
protein: 33.33g
|
carbs: 108.52g
- -
Fri 20th: 739 * 43%
fat: 31.04g
|
protein: 36.91g
|
carbs: 82.43g
- -
Thu 19th: 909 * 53%
fat: 40.78g
|
protein: 40.76g
|
carbs: 101.47g
- -
Wed 18th: 2060 * 121%
fat: 105.00g
|
protein: 84.00g
|
carbs: 197.50g
- -
January 2015
Sat 24th: 516 * 30%
fat: 25.83g
|
protein: 25.47g
|
carbs: 47.33g
- -
Fri 23rd: 1592 * 94%
fat: 29.00g
|
protein: 52.00g
|
carbs: 149.50g
- -
Thu 22nd: 1075 * 63%
fat: 52.00g
|
protein: 57.00g
|
carbs: 98.00g
- -
Wed 21st: 1338 * 79%
fat: 48.90g
|
protein: 57.30g
|
carbs: 174.90g
- -
Tue 20th: 660 * 39%
fat: 19.00g
|
protein: 41.00g
|
carbs: 84.00g
- -
November 2014
Tue 25th: 604 * 36%
fat: 36.23g
|
protein: 34.37g
|
carbs: 39.18g
- -
Mon 24th: 1321 * 78%
fat: 65.77g
|
protein: 83.19g
|
carbs: 96.76g
- -
Sun 23rd: 1660 * 98%
fat: 80.15g
|
protein: 102.82g
|
carbs: 128.67g
- -
Sat 22nd: 1162 * 68%
fat: 62.00g
|
protein: 31.65g
|
carbs: 113.65g
2002*  840
Fri 21st: 640 * 38%
fat: 27.39g
|
protein: 61.42g
|
carbs: 35.61g
1969*  1329
Thu 20th: 1171 * 69%
fat: 51.78g
|
protein: 60.90g
|
carbs: 121.53g
1969*  798
Wed 19th: 353 * 21%
fat: 22.30g
|
protein: 19.96g
|
carbs: 19.00g
1969*  1616
Tue 18th: 1355 * 80%
fat: 51.15g
|
protein: 52.44g
|
carbs: 59.32g
- -
Thu 13th: 1190 * 70%
fat: 63.08g
|
protein: 72.40g
|
carbs: 89.88g
- -

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