Paul Beck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 806 * 37%
fat: 37.94g
|
protein: 66.77g
|
carbs: 45.24g
- -
Thu 22nd: 1312 * 61%
fat: 54.71g
|
protein: 52.59g
|
carbs: 156.15g
- -
Wed 21st: 1376 * 64%
fat: 41.29g
|
protein: 80.47g
|
carbs: 174.72g
- -
December 2014
Mon 1st: 406 * 19%
fat: 22.67g
|
protein: 38.73g
|
carbs: 10.51g
- -
October 2014
Mon 27th: 1082 * 50%
fat: 31.79g
|
protein: 43.20g
|
carbs: 181.24g
- -
Sun 26th: 1975 * 92%
fat: 105.54g
|
protein: 79.68g
|
carbs: 184.74g
- -
Sat 25th: 2170 * 101%
fat: 94.88g
|
protein: 110.20g
|
carbs: 225.55g
- -
Fri 24th: 1648 * 77%
fat: 41.68g
|
protein: 78.65g
|
carbs: 180.03g
2422*  774
Thu 23rd: 2388 111%
fat: 113.42g
|
protein: 87.84g
|
carbs: 250.82g
2602  214
Wed 22nd: 1802 * 84%
fat: 72.95g
|
protein: 106.42g
|
carbs: 183.01g
2443*  641
Tue 21st: 1798 * 84%
fat: 92.64g
|
protein: 93.95g
|
carbs: 146.57g
2591*  793
Mon 20th: 1656 * 77%
fat: 71.02g
|
protein: 85.88g
|
carbs: 185.20g
- -
Sun 19th: 2098 98%
fat: 77.02g
|
protein: 108.52g
|
carbs: 262.31g
- -
Sat 18th: 2371 * 103%
fat: 98.11g
|
protein: 88.91g
|
carbs: 239.03g
2527*  156
Fri 17th: 2691 * 117%
fat: 122.64g
|
protein: 116.30g
|
carbs: 282.28g
2477*  214
Thu 16th: 2161 * 94%
fat: 73.57g
|
protein: 106.11g
|
carbs: 279.26g
- -
Wed 15th: 2195 * 95%
fat: 91.15g
|
protein: 97.84g
|
carbs: 244.81g
- -
Tue 14th: 1773 * 77%
fat: 50.71g
|
protein: 122.18g
|
carbs: 215.83g
- -
Mon 13th: 1785 * 78%
fat: 73.48g
|
protein: 104.40g
|
carbs: 179.32g
2599*  814
Sun 12th: 2891 * 126%
fat: 127.65g
|
protein: 105.29g
|
carbs: 306.01g
2543*  348

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.