dimitrykozach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 120 * 6%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
Mon 16th: 1302 * 62%
fat: 32.00g
|
protein: 161.30g
|
carbs: 87.76g
- -
May 2017
Thu 25th: 572 * 27%
fat: 13.32g
|
protein: 61.37g
|
carbs: 49.44g
- -
Wed 24th: 2437 * 116%
fat: 130.66g
|
protein: 166.42g
|
carbs: 160.29g
- -
April 2017
Tue 25th: 1636 * 78%
fat: 70.78g
|
protein: 123.49g
|
carbs: 136.78g
- -
Mon 24th: 1820 * 87%
fat: 65.88g
|
protein: 149.89g
|
carbs: 167.85g
- -
Sun 23rd: 2134 * 102%
fat: 79.84g
|
protein: 145.80g
|
carbs: 217.38g
- -
December 2016
Fri 9th: 1233 * 44%
fat: 42.92g
|
protein: 106.80g
|
carbs: 98.10g
- -
Thu 8th: 1543 * 55%
fat: 44.67g
|
protein: 247.55g
|
carbs: 33.55g
- -
August 2016
Thu 4th: 1753 * 63%
fat: 58.36g
|
protein: 174.92g
|
carbs: 130.25g
2445*  692
Wed 3rd: - - 2713* -
July 2016
Sun 24th: 1990 * 71%
fat: 75.35g
|
protein: 163.03g
|
carbs: 169.53g
- -
Fri 22nd: 1408 * 50%
fat: 40.27g
|
protein: 191.94g
|
carbs: 53.48g
- -
Wed 20th: 2288 * 82%
fat: 25.99g
|
protein: 362.81g
|
carbs: 118.50g
- -
October 2014
Wed 1st: 1059 * 39%
fat: 69.82g
|
protein: 50.48g
|
carbs: 60.84g
- -

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