Kelvin Gillett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1808 * -
fat: 75.47g
|
protein: 70.53g
|
carbs: 217.28g
3774*  1966
Sun 28th: 2111 * -
fat: 108.15g
|
protein: 103.65g
|
carbs: 184.61g
3770*  1659
Sat 27th: 2347 * -
fat: 109.09g
|
protein: 102.65g
|
carbs: 243.86g
4009*  1662
Fri 26th: 2762 * -
fat: 137.18g
|
protein: 97.65g
|
carbs: 283.92g
4172*  1410
Thu 25th: 2108 * -
fat: 93.90g
|
protein: 104.98g
|
carbs: 198.08g
4277*  2169
Wed 24th: 2518 * -
fat: 129.50g
|
protein: 125.23g
|
carbs: 219.37g
4163*  1645
Tue 23rd: 2342 * -
fat: 100.15g
|
protein: 85.52g
|
carbs: 284.04g
3922*  1580
Sun 21st: 1937 * -
fat: 86.71g
|
protein: 106.14g
|
carbs: 188.19g
2944*  1007

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