bubzievsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 899 * 47%
fat: 35.06g
|
protein: 26.71g
|
carbs: 119.12g
1434*  535
Fri 17th: 1563 * 82%
fat: 79.13g
|
protein: 55.61g
|
carbs: 167.75g
1440*  123
Thu 16th: 918 * 48%
fat: 44.16g
|
protein: 48.22g
|
carbs: 86.04g
1427*  509
Wed 15th: 1155 * 61%
fat: 68.05g
|
protein: 49.01g
|
carbs: 96.00g
1433*  278
Tue 14th: 944 * 50%
fat: 40.22g
|
protein: 34.36g
|
carbs: 112.28g
1422*  478
Mon 13th: 940 * 49%
fat: 26.54g
|
protein: 55.89g
|
carbs: 117.11g
1422*  482
Sun 12th: 1113 * 59%
fat: 25.10g
|
protein: 84.80g
|
carbs: 137.51g
1399*  286
Sat 11th: 1071 * 56%
fat: 51.09g
|
protein: 55.47g
|
carbs: 92.41g
1422*  351
Fri 10th: 1184 * 62%
fat: 54.17g
|
protein: 62.52g
|
carbs: 103.69g
1415*  231
Thu 9th: 888 * 47%
fat: 45.16g
|
protein: 49.44g
|
carbs: 71.94g
1421*  533
Wed 8th: 1327 * 70%
fat: 55.38g
|
protein: 81.32g
|
carbs: 124.33g
1395*  68
Tue 7th: 1198 * 63%
fat: 63.61g
|
protein: 79.68g
|
carbs: 81.45g
1422*  224
Mon 6th: 1001 * 53%
fat: 54.41g
|
protein: 34.86g
|
carbs: 104.13g
1424*  423
Sun 5th: 1428 * 75%
fat: 45.90g
|
protein: 77.30g
|
carbs: 176.75g
1415*  13
Sat 4th: 1178 * 62%
fat: 61.03g
|
protein: 41.01g
|
carbs: 123.57g
- -
Fri 3rd: 864 * 45%
fat: 43.35g
|
protein: 45.84g
|
carbs: 78.29g
1426*  562
Thu 2nd: 1242 * 65%
fat: 64.25g
|
protein: 56.81g
|
carbs: 109.49g
1445*  203
Wed 1st: 639 * 34%
fat: 37.88g
|
protein: 32.61g
|
carbs: 42.16g
1441*  802
September 2014
Tue 30th: 1173 * 62%
fat: 31.35g
|
protein: 50.80g
|
carbs: 165.93g
1443*  270
Mon 29th: 758 * 40%
fat: 28.13g
|
protein: 26.80g
|
carbs: 102.57g
1470*  712

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