| October 2023 |
| Mon 23rd: |
475 *
|
22%
|
fat: 32.78g |
| |
protein: 23.80g |
| |
carbs: 21.91g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
1456 *
|
66%
|
fat: 41.70g |
| |
protein: 129.60g |
| |
carbs: 145.85g |
|
-
|
-
|
| Tue 1st: |
551 *
|
25%
|
fat: 18.73g |
| |
protein: 20.68g |
| |
carbs: 77.62g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
655 *
|
30%
|
fat: 32.28g |
| |
protein: 28.57g |
| |
carbs: 70.11g |
|
-
|
-
|
| Tue 18th: |
1084 *
|
49%
|
fat: 57.25g |
| |
protein: 47.27g |
| |
carbs: 96.12g |
|
-
|
-
|
| Mon 17th: |
1706 *
|
78%
|
fat: 70.00g |
| |
protein: 82.54g |
| |
carbs: 181.69g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
568 *
|
26%
|
fat: 15.25g |
| |
protein: 30.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 6th: |
251 *
|
11%
|
fat: 3.40g |
| |
protein: 9.03g |
| |
carbs: 52.71g |
|
-
|
-
|
| Mon 5th: |
1477 *
|
67%
|
fat: 52.00g |
| |
protein: 102.63g |
| |
carbs: 142.24g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
211 *
|
10%
|
fat: 15.65g |
| |
protein: 16.62g |
| |
carbs: 0.59g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
1197 *
|
54%
|
fat: 47.59g |
| |
protein: 116.05g |
| |
carbs: 80.59g |
|
-
|
-
|
| Mon 17th: |
1029 *
|
47%
|
fat: 34.60g |
| |
protein: 52.09g |
| |
carbs: 146.58g |
|
-
|
-
|
| Tue 11th: |
750 *
|
34%
|
fat: 24.21g |
| |
protein: 70.75g |
| |
carbs: 59.50g |
|
-
|
-
|
| Mon 10th: |
1148 *
|
52%
|
fat: 61.01g |
| |
protein: 66.22g |
| |
carbs: 80.66g |
|
-
|
-
|
| Mon 3rd: |
149 *
|
7%
|
fat: 1.49g |
| |
protein: 27.68g |
| |
carbs: 7.20g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
50 *
|
2%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 27th: |
1145 *
|
52%
|
fat: 38.25g |
| |
protein: 56.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sat 18th: |
151 *
|
7%
|
fat: 10.07g |
| |
protein: 14.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 15th: |
660 *
|
30%
|
fat: 24.96g |
| |
protein: 66.62g |
| |
carbs: 46.69g |
|
-
|
-
|
| Mon 13th: |
844 *
|
38%
|
fat: 20.53g |
| |
protein: 56.42g |
| |
carbs: 107.07g |
|
-
|
-
|
