ogts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2257 * 87%
fat: 63.95g
|
protein: 275.13g
|
carbs: 136.94g
- -
May 2015
Tue 26th: 1636 * 63%
fat: 35.72g
|
protein: 167.27g
|
carbs: 147.61g
3070  1434
January 2015
Wed 28th: 1567 * 60%
fat: 45.16g
|
protein: 125.74g
|
carbs: 162.42g
- -
Tue 27th: 1081 34%
fat: 36.28g
|
protein: 86.54g
|
carbs: 97.14g
- -
October 2014
Mon 6th: 1785 * 56%
fat: 41.41g
|
protein: 122.63g
|
carbs: 225.06g
4011  2226
Sun 5th: 1748 * 55%
fat: 56.04g
|
protein: 89.57g
|
carbs: 214.58g
2570  822
Sat 4th: 2104 * 66%
fat: 57.18g
|
protein: 96.25g
|
carbs: 294.49g
2570  466
Fri 3rd: 2029 * 63%
fat: 40.62g
|
protein: 125.01g
|
carbs: 292.37g
4011  1982
Thu 2nd: 2422 * 76%
fat: 64.09g
|
protein: 139.69g
|
carbs: 313.95g
3418  996
Wed 1st: 2350 * 73%
fat: 76.75g
|
protein: 119.27g
|
carbs: 292.93g
4336  1986
September 2014
Tue 30th: 2385 75%
fat: 76.17g
|
protein: 143.21g
|
carbs: 279.34g
2926  541
Mon 29th: 2125 -
fat: 44.65g
|
protein: 140.21g
|
carbs: 287.70g
4053  1928

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